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Moms Concerned With Their Children’s Gut Health Should Be Feeding More Of This Super Food

Children gut health immune system cranberries

Probiotic supplementation is a popular trend among new parents, but feeding your children more cranberries is how to improve gut health naturally. Surprisingly, this "off the radar" superfood can be extremely beneficial for boosting your child's gut health and more.


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Cranberries Reach SuperFood Status

New research from the University of Massachusetts Amherst, found how to improve gut health naturally. They found that certain beneficial gut bacteria are able to grow when children are fed a carbohydrate found in cranberries.

How To Improve Gut Health Naturally

“Many scientists are paying new attention to prebiotics, that is, molecules we eat but cannot digest, because some may promote the growth and health of beneficial microorganisms in our intestines,” says nutritional microbiologist David Sela at the University of Massachusetts Amherst.

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What Are Cranberries?

Cranberries are a small red berry, with a somewhat tart and pungent taste that are typically enjoyed around the Thanksgiving holiday as a sauce or juice. The cranberry is an potent source of vitamin C, A, and beta carotene. A new study found that eaten regularly, cranberry’s immune boosting health benefits can be had all year long by increasing good bacteria in the gut.

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“There are thought to be as many bacterial cells in our bodies as our own human cells, Sela points out, “so we’re basically eating for two. These gut bacteria are extremely significant to us, they really are very important. Our food makes a difference for us as well as the beneficial microbes that we carry around with us.”

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Other Miracles Of Cranberries

Surprisingly, how to improve gut health naturally is as easy as having some cranberry juice. Cranberry juice increases “friendly” bacteria in the digestive tract, which keeps the immune system strong and aids in healing digestive disorders such as indigestion, gas, bloating, and constipation. It’s a little known fact that cranberry juice provides great relief for diaper rash by lowering the pH levels in the diaper to end irritation.

Because cranberries are a strong antioxidant berry that has a natural antibiotic and immune boosting effect on the body, they are quite beneficial in reversing congestion in bronchial tubes, and in healing any respiratory condition.

Because the cranberry is high in tannic acids, they have the powerful ability to protect and heal the UTIs, and bladder and kidney infections by coating the bacteria, to prevent it from sticking to the walls of the urinary tract and digestive tract. Because cranberries stop bad bacteria from attaching to anything, they get flushed from the body.

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Cranberries Are Both A Prebiotic and Probiotic

“Prebiotics and probiotics might interact with our own physiology to help balance the microbiome, and we already know that when things are not in balance you can get problems like inflammation. Underlying chronic inflammation can lead to or worsen many different medical conditions. That’s the health side of this kind of study of microbiology, food and health.”

Cranberry juice, and sundried cranberries are a beneficial and convenient snack food for children. Always work with your practitioner, Naturopath or Holistic Nutrition Practitioner to find additional ways to nourish your children to further strengthen their gut and immune health.