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If You Suffer From Sinusitis Stop Eating Dairy Now

Sinusitis dairy allergy diet nutrition

Milk allergy is one of the most common allergies found in humans and can go unrecognized in those who suffer from sinusitis. But chronic sinusitis can be a thing of the past once dairy products are removed from the diet


According to the Centers For Disease Control (CDC) 29.4 million adults are diagnosed with sinusitis. There are several types of sinusitis – those caused by an infection or those that are chronic or recurrent. Sinusitis is characterized by inflamed sinuses and symptoms of sinusitis may include:

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  • sinus headache,
  • facial tenderness,
  • pressure or pain in the sinuses, in the ears and teeth,
  • fever,
  • cloudy discolored nasal or postnasal drainage,
  • feeling of nasal stuffiness,
  • sore throat,
  • cough,
  • facial swelling.
  • facial pain,
  • pus-like nasal discharge, and
  • symptoms that persist for longer than a week and that are not responding to over-the-counter (OTC) nasal medications.

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Chronic Sinusitis Is Becoming More Common

Chronic sinusitis and nasal polyps that cause nasal blocking, loss of smell, and relapsing infections are becoming increasingly more common. Often, chronic episodes of sinusitis can necessitate repetitive medical therapies and even surgical treatment.

Study Looks At Dairy And Wheat As Possible Causes of Sinusitis

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A study published in The American Journal of Rhinology & Allergy looked at the relationship of wheat and milk allergies in as the culprit behind chronic polypoid sinusitis (CPS) and recurrent disease.

For the study, blood samples of 50 healthy controls and 50 patients with clinically and radiologically diagnosed CPS and nasal polyposis were screened for common food allergies including wheat and milk allergy. On inclusion into the study, none of the patients reported a symptomatic food allergy.

Fifteen percent of the subjects revealed a previously undiagnosed allergy to inhalant (dust, rye, and pollens) and other food allergens (corn and egg white). Twelve percent with CPS exhibited a wheat allergy, and a milk allergy could be identified in fourteen percent of the patients. In the control group, 14 percent showed a wheat allergy and no case of milk allergy could be identified.

Dairy Found to Cause Sinusitis

Researchers found in the group with chronic polyposis, that fourteen percent of the patients were positive for milk allergy compared with none of the tested healthy subjects, resulting in a strong statistical significance. Therefore, researchers concluded that co a 's milk, but not a wheat allergy, might be a relevant pathogenetic entity in chronic nasal polyps.

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Elimination Diet Is Necessary

More than 170 foods have been reported to cause allergic reactions. Milk is one of the eight major food allergens responsible for most of the serious food allergy reactions in the United States. There is no more accurate test to determine a dairy allergy than to remove dairy from the diet. If you have been suffering with chronic sinusitis, eliminate dairy from your diet for fourteen to thirty days to see if your condition improves. Always work with your practitioner, Naturopath or with a trusted nutrition practitioner to work out a healing plan that is right for you.