How Not To Need Healthcare
While it’s always good to have health care insurance, it’s even better not to have to use it. Health care insurance, after all, is meant to be a safety net. However, for the majority of people in America, health care has become a life-line. The good news is you can change that by going vegan.
Nutrition Is Inherited
Your constitution of health -- your nutrition, is inherited. This is not to be confused with genetics. You get your vitality – your constitution of health from your parents and family line. For example, if you come from a family of centenarians, and you get to live to be a healthy one hundred year old, it’s likely you have inherited good vitality and a strong constitution of health. Conversely, if you were born to parents with health issues and low vitality, it is likely you have inherited a poor constitution of health.
Remarkably, a poor constitution of health can be improved with diet, just as a good constitution of health can be weakened. What you eat matters when it comes to you health.
Vegans Naturally Eat Less Fat
New research has shown there is evidence that a strict vegan diet confers health advantages beyond that of a vegetarian diet or overall healthy eating. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/ Research published in the journal Nutrients examined whether there is evidence that a strict vegan diet confers health advantages beyond that of a vegetarian diet or overall healthy eating.
While few studies include vegan subjects as a distinct experimental group, when vegan diets are directly compared to vegetarian and omnivorous diets, a pattern of protective health benefits emerges.
“Vegetarian diets in general have been credited with improving insulin resistance lowering diabetes risk and lowering cardiometabolic disease risk.”
Cut Fat From Your Diet
When you are feeling healthy and vibrant it’s impossible not to recognize what the power of proper nourishment can do for you. Beginning a vegan diet can be lifesaving and it’s easy. A good way to start is to make your side dishes your main dishes. This means cutting the fat from animal protein, dairy and eggs and ramping up the leafy greens, beans and fruit. This is perhaps the surest way to regain your health and avoid having to use healthcare.
— HolisticDoctorOnline (@HolisticDoctorO) September 17, 2017