How To Make Your Own Best Tasting Non-Dairy Milk
If you're searching for an alternative to mass produced almond milk, rice, cashew or soy milk, look no further. Date milk is the best tasting non-dairy milk. It is both sweet and highly nourishing and can be used in recipes, smoothies and more.
Unless you’re making your own non-dairy nut and soy milks at home, you really don’t know what’s going into them. One look at the carton of a commercial brand of almond, coconut, rice, cashew or soy milk and there’s a list of additives, preservatives, ingredients, and thickening agents that shouldn’t be there. Suddenly, you find yourself doubting whether these non-dairy alternatives are healthy for you or your child. To find the is the best tasting non-dairy milk, look no further than the incredible edible date.
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Non-Dairy Milks Have Become Science Projects
Mass production has made non-dairy milks extremely complicated, and loaded with junk ingredients because the food industry thinks customers want their non-dairy alternatives to resemble cow’s milk, and in so doing, attempt to emulate the consistency of milk. However, there is an easy way to make your own best tasting non-dairy milk at home.
Making your own best tasting non-dairy milk is relatively simple and consists of only two or three ingredients. Many people use almonds, cashews, coconuts or rice, but If you’ve haven't considered using dates as the main ingredient, you’re missing out.
If You’re Anemic You’ll Want More Dates In Your Life
Dates are a dried, high calorie, nourishing and sweet fruit that originates from the Middle East. Dates have many health benefits. Date milk is a high calcium, milk alternative that is often overlooked in the non-dairy milk world. Dates also improve anemia and are an excellent source of bioavailable vitamins and minerals such as vitamin A & B-complex, and iron, calcium, manganese, copper, and a good source of potassium.
Date milk is the best tasting non-dairy milk and also beneficial for building eye, bone and muscle strength. What is more, dates are an amazing brain and muscle food thanks to their glucose content, and this also makes them an excellent and effective sleep aid. Not surprisingly, dates have a low glycemic index score (42), which is highly beneficial if you are diabetic. Eaten during pregnancy, dates are excellent foods to help shorten labor and delivery according to research.
Dates Play A Role In Lowering Cholesterol
Another great thing about dates, according to science, is that dates are effective in lowering LDL (bad) cholesterol. This may be because of their high fiber content, which also makes them excellent at relieving constipation. High amounts of Vitamin A, makes the date an ideal fruit for preventing macular degeneration.
Date milk tastes delicious in smoothies and stands up well on its own as a nourishing non-dairy drink. Date milk is so quick and easy to prepare in a high-speed blender. You’ll wonder why you haven’t tried it sooner.
To make Date Milk you will need:
4-6 Medjool dates or the dates of your choice
8 oz pure water
Fresh vanilla bean (optional)
Add all ingredients to a high-speed blender. Start the blender on the lowest setting, gradually increasing blender speed until dates are liquefied and resemble milk.
Dates Are Great Liver Detoxifiers
Many Middle Easterners believe that consumption of dates, particularly in the morning on an empty stomach, can reverse the actions of any toxic material that the subject may have been exposed to due to their impressive cleansing affects on the liver.
The sweet toffee taste of dates is very popular with children and a great way to sneak in some calories and essential nutrients without any added refined sugar. Use and enjoy date milk the way you would any non-dairy milk alternative in your recipes and more.