6 Easy Ways To Improve Your Child’s Natural Health This Summer
Your children are your most important asset and your biggest concern is their health and well being, especially during the summer months. However, the longer days of summer don't have to be a challenge when it comes to improving the health of your children. When it comes to how to improve children's health adequate sunshine, diet, hydration, and exercise are some of the essentials that can help you improve the overall health of your child naturally, while instilling good habits in them that will last a lifetime.
Schools out for summer! This means no more teachers and more time at home with friends. It means sleeping late until September. It also may means more work for Mom and Dad.
When it comes to understanding how to improve children's health, keeping children occupied, active and happy all summer involves a delicate balance of scheduling and downtime. It also includes upping your nutrition game. Here are the six ways how to improve your child’s health this summer.
Eating 5-7 Fruits Per Day At Minimum
On a hot summer day, nothing tastes better than a juicy piece of fruit. What is more Summer is not only the ideal time of year for sweet, luscious fruits, it’s a great time to get children excited about eating fresh vegetables. Offering at least 5-7 fruits a day in the form of fresh juices and even smoothies is one of the healthiest choices you can make for your children.
Fresh fruit is loaded with anti-oxidants, phytonutrients, vitamins, minerals and natural fiber that not only nourishes your children and improves their health, but hydrates them on a cellular level. This form of hydration gives their brains and muscles the glucose needed to function optimally, and encourages their bodies to do its reparative work, providing them with the abundant energy they need for fun unstructured summer days. Fruits also make ideal breakfasts since they digest quickly and efficiently, provide steady nutrition and energy and help to prevent summer fun-time burnout. Eat organic fruit whenever possible.
Limit Screen Time
Technology has been the number one cause of Vitamin D deficiency in children. As long as children are using their tablets, computers and cell phones they aren’t outside engaging with one another and nature. Screen time, whether it be television, video games, cell phones or computers should be limited to one hour each day. By taking this stand children will have no choice but to get creative and spend some much needed time outdoors improving social skills and connecting with the world around them.
Expose Your Children To Sunshine
Blocking the sun, and hence Vitamin D, has been the worst children’s health advice since the 1970’s when Coppertone made its first sunscreen. The cancer scares have been unrelenting causing paranoid parents to lather up their children and block them from the sun. However, blocking the sun is counterproductive to health as well as being outdoors. You wouldn’t block the sun from a plant, because a plant needs the sun to thrive and grow. In the same way, you needn’t fully block your child to sunlight.
This is not to say let children fry outdoors in the sun, but merely to allow them small windows of sun exposure every day. The sun is beneficial to health in so many ways. Sunlight on the skin engages your child’s liver and kidney function to produce natural Vitamin D and also naturally enhances every vitamin and mineral children eat to improve their overall health. Much like plants, the sun also helps children to grow. Fifteen minutes of full exposure daily is all you need to reap the amazing health benefits of the sun.
Umbrellas, tee shirts, caps and time in the shade are preferred natural methods to avoid sunburn.
After a full school term of sitting, getting active should be something children crave. However, becoming inactive has become a national bad habit, no thanks to technology.
Lack of fresh fruits and vegetables during the winter months, unregulated screen time and spending long days in class and at other scheduled activities can become stressful to the body, weakening children’s immune systems and leaving them vulnerable to illness, while long summer days gives them their health back.
Summer is the time of year when children grow and their bones strengthen (thanks to sun exposure). Their stress levels are also reduced because they get much-needed downtime to be creative, decompress and engage with friends.
Let’s not forget the importance of water. When your children are not loading up on hydrating fruits and vegetables to hydrate, their activity levels may require the need to sip on some water. While not as hydrating as eating fresh fruits and vegetables drinking water is necessary addition to replenish and hydrate on a hot summer day.
Let Them Sleep
Securing adequate rest is just as important as sunshine, nutrition, and exercise. What is equally as important is allowing children to awaken naturally, without an alarm. Waking in this manner ensures your children have gotten their required rest. It’s also a time when children grow.
A Happy Summer Is A Healthy Summer
Improving your children's health isn't just about what you feed them. It is a wholistic approach which may factors play into. Avoiding junk and processed foods ladened with sugar, additives and fat can make the hotter days heavier and burdensome. A great measure in how to improve children's health is by loading them up with the energy-boosting foods they need to sustain good health, as well as getting adequate sunshine, rest and hydration, which goes a long way in improving and enhancing your child's natural health for the summer and beyond.