How To Get Past The Taste Of Dandelion Root and Reverse Type 2 Diabetes
Dandelion herb benefits are innumerable. Many see dandelions as an unsightly addition to their front lawn without ever knowing how powerfully healing they can be for the liver, which is a major cause of type 2 diabetes and other diseases. Relatively little research has been done on this bitter herb that grows liberally in your garden, and yet has the power to heal you on so many levels. The time has come to bring dandelion herb benefits to light.
What Is Dandelion?
Dandelion is a bitter herb, that some would describe as tasting like coffee, or more similarly, to the taste of endive or radicchio. Yet dandelion leaf packs more protein than spinach, is rich in nutrients such as Vitamins C, A, E & K, zinc, magnesium and copper, but has been reported by many to "taste like crap."
Seriously, People Can’t Get Past The Taste Of Dandelion
Although many can’t get past dandelion’s taste, what’s amazing about this highly nourishing bitter herb is that it creates a histamine response in the body that triggers the healing of the liver. Therefore, dandelion herb benefits include but are not limited to healing type 2 diabetes, which is primarily a liver issue that affects the pancreas. Dandelion is also beneficial for rosacea, psoriasis, cystic acne, high cholesterol and high blood pressure, which are also liver issues.
Dandelion Herb Benefits Are Astounding
Historically, Native Americans, traditional Chinese medicine and European healing methods, have consistently relied on the healing effects of dandelion root.
According to a report from the University of Maryland, Native Americans boiled dandelion in water to treat kidney disease, swelling, skin problems, heartburn, and upset stomach. In traditional Chinese medicine, dandelion was also used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow. In Europe, dandelion is used in remedies for curing fever, boils, eye problems, diabetes, and diarrhea.
A study on the antioxidant effects of dandelion root found that diet-induced hypercholesterolemic atherosclerosis, or high levels of cholesterol in the blood, is associated with an increase in oxidative stress. Dandelion was effective in reducing the extent of atherosclerosis by reducing that oxidative stress. The study concluded that dandelion is beneficial in preventing high levels of cholesterol in the blood, as well as reducing risk factors for coronary artery disease.
In relation to diabetes, dandelion root and leaf have repeatedly shown to have hypoglycemic properties, and particularly, stimulate the pancreatic release insulin, according to an Integrative Medicine Journal report, although surprisingly little research has been done on this medicinal herb to confirm these beneficial effects.
Dandelions Don't Have To Taste Like Crap
Because so many people can’t get past the extreme bitterness of dandelion greens, they tend to miss out on the herb’s phenomenal healing and health benefits. Here are three ways to take dandelion greens to another level without fretting about the herb’s bitter taste.
- Juice it! – Celery juice every morning on an empty stomach has shown great promise as a natural treatment for acid reflux by initiating the production of hydrochloric acid in the stomach. Celery juice is also a promising liver, kidney and thyroid cleanser. Adding only 1-2 leaves of fresh dandelion daily to your celery juice has amazing healing benefits for your liver.
- Drink Dandelion Tea – Replace your morning tea with dandelion tea, add raw organic honey and you’ve got a mix that jacks-up dandelion’s nutritional and medicinal benefits while adding natural probiotic benefits. Raw organic honey is a natural probiotic. It is also anti-bacterial, anti-fungal and anti-viral. As dandelion tea works on reducing inflammation in the body and healing the liver, honey will work on your gut, putting in the “friendly” bacteria you need, while warding off viruses and “unfriendly” bacteria.
- Add Dandelion To Your Smoothie – It is totally doable to slip in more than a leaf or two in your daily smoothie, particularly if you’re adding spinach and kale to the mix. Spinach has a relatively benign taste in smoothies and helps to take down the bitter taste of kale and dandelion, especially if combined with three or four fresh dates, pure water, and one small lemon. This combination is also powerful since dandelion and lemon are natural liver cleansers, while dates ramp up the smoothie’s anti-inflammatory effects and add a good amount of iron, calcium, manganese, copper, and potassium.
Consistency Is Key!
Making dandelion a habit is a sure-fire way to maintain good health and target several health issues at once, especially if taken in any of the three ways stated above. Find your favorite way to take dandelion greens daily and remain consistent. If you clean up the diet a bit, keep the fat low, and eat more high quality carbohydrates like organic leafy greens and fruit, you will find that regaining your health can be efficient, easy and well worth it.