Home Remedies For Bleeding Gums During Pregnancy And Beyond
Home remedies for bleeding gums during pregnancy and after birth go far beyond oral care since drinking coffee, poor diet and gut health lead to GERD and silent reflux, which are robbing your gum health while you sleep. GERD or Gastroesophageal reflux disease, is a very common disorder characterized by chronic heartburn, but a less common symptom, such as silent reflux, is associated with the condition.
Pregnancy and childbirth can take a lot out of a girl. It is perhaps the most stress the female body naturally endures. One common symptom of pregnancy is ripping heartburn, now known as GERD or acid reflux. Thankfully there are home remedies for bleeding gums during pregnancy and beyond that can help you to reverse the condition
Because the impact of giving birth either naturally or surgically is extremely stressful to the human body, new moms can be left with many common aftereffects after baby arrives such as hair loss, adrenal fatigue, swelling, weight gain, vitamin and mineral deficiencies and exhaustion.
While GERD may have lessened in severity, another noticeable aftereffect of childbirth occurs when you’re brushing your teeth. Recession along with bleeding of the gums, also called gingivitis or, in its more serious form periodontitis, and can become an issue, particularly for new Moms.
Visiting A Dentist
Upon visiting a dentist you might be told this is a common side effect of giving birth. Or, you may be told that the bad bacteria prevalent in gum inflammation and recession thrive when you add sugar and milk to your coffee. Your dentist may recommend you drink your coffee black and brush your teeth immediately after you finish it to prevent periodontal disease, but he’s leaving out one very important piece of information. While sugar and milk are certainly inflammatory, and should be avoided, these aren’t what is causing your gum recession. The culprit is a combination of coffee, poor gut health and GERD according to three studies.
GERD Causes Periodontitis
A study published in the journal Gut and Liver concluded that GERD can be a risk factor for chronic periodontitis.
The cross-sectional two-year study was conducted on outpatients. GERD was defined as being present based on at least two of the following criteria: causation, identifiable signs and symptoms, and consistent anatomic alterations. A total of 280 patients with chronic periodontitis and 280 controls were analyzed and other factors for chronic periodontitis were collected through individual medical records.
As a result, GERD was revealed to be independently associated with an increased incidence of chronic periodontitis. The other three variables of dental caries, tobacco use, and pharmaceuticals were also determined to be independent risk factors.
Coffee Causes GERD
In https://www.ncbi.nlm.nih.gov/pubmed/7918922 researchers observed the effect of decaffeination of coffee or tea on GERD coffee, confirmed that in contrast to tea, GERD was worsened by coffee, but GERD was less pronounced if the coffee was decaffeinated. The study concluded that caffeine does not seem to be responsible for GERD, and must be attributed to other components of coffee.
Gum Recession And Gut Health Are Strongly Linked
Other research highlights what happens with gum recession is in part due to poor gut health. The study published in the Journal of Indian Society of Periodontology found that poor gut health is strongly correlated with poor oral health. The study emphasized that good periodontal health for attaining good systemic health is of utmost importance and probiotics are promising, safe, natural, and a side effects-free option, and need to be explored more in depth.
Gum Recession Occurs While You’re Sleeping
An exhausted Mom who needs her coffee to get going in the morning and perhaps throughout the day pays for it at night when she sleeps -- that is, if her diet is nutritionally inadequate and thus, her absorption of nutrients are lacking due to postpartum stress and poor gut health. This phenomenon occurs as a silent acid reflux that releases acids from ammonia build up in the gut into the mouth during the night. These acids slowly work away at the gums resulting in gum bleeding, recession, gingivitis and more severely periodontitis.
Studies show, gum recession is due in part to coffee consumption which contributes to silent reflux, as well as poor absorption of nutrients and poor gut health, which studies have confirmed improves with probiotics.
Home Remedies For Bleeding Gums During Pregnancy To Avoid Silent Reflux
GERD, and silent reflux are similarly associated with pregnancy, obesity, eating before bed, drinking coffee, and eating spicy foods. It is also associated with having low stomach acid. Mineral salts from fruits and vegetables, namely celery, help to put replenish stomach acid. Therefore, to avoid silent reflux you want to keep meals frequent and light. Load up on fruit, eat an abundance of leafy green vegetables, have fresh celery juice every day on an empty stomach. Avoid drinking liquids with your meals, so as not to impede digestion. Avoid coffee, spicy foods and maintain a healthy weight. Home remedies for bleeding gums during pregnancy and beyond to improve gut health involves eating more natural probiotic foods, such as raw organic honey and fresh picked or farmer’s market fruits and vegetables.
Eat organic as much as you can, always work with your practitioner, Naturopath or Holistic Nutrition Practitioner to get an eating plan that works for you. Your gums will thank you for it.