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Going Vegan For One Year Can Heal Asthma And Hay Fever

Asthma Hay Fever Vegan Diet Nutriiton

If you have been wondering about a permanent solution for asthma and want to move forward and breathe easier, adopting a vegan diet for one year may be the permanent solution for asthma, according to research.


Related: The One Reason Black Beans Are The Healthiest Vegan Food On Earth

Asthma and Hay Fever Are Diet-related Diseases

According to the Centers For Disease Control (CDC), in the U.S. 7.6% of adults currently have asthma – that is a whopping 18.4 million suffers. Even worse, the number of children who currently have asthma stands at 8.4% -- that’s 6.2 million young suffers.

Worldwide, allergic rhinitis or Hay Fever affects between 10% and 30 % of the population. According to the CDC, 8.2% -- that's 20 million adults were diagnosed hay fever in the past 12 months. An astounding 6.1 million children were reported with hay fever in the past 12 months: --that's 8.4%.

While many treatments afford a brief respite from suffering, none of them gave any permanent relief or insight of how to stop asthma permanently. In fact, treatments need to be repeated over and over again, making you or your children a lifetime customer of doctor visits and dependent upon pharmaceutical prescriptions.

No Medical Cure For Asthma Exists

For all the advances in medical science, there is no cure for asthma. Sure, treatment options are available for flare-ups, but the cure has never been unearthed, but the scale of inhalers is skyrocketing.

If you knew you could rid yourself of asthma, not by moving out of your house, not by moving out of your city, not by wearing a face mask, or avoiding public places, but by simply by eliminating a certain food group from your diet and replacing it with plant-based option – would you do it? Sure you would.

Related: The 3 Top Hunger Busting Vegan Foods That Can Help Anyone Lose Weight

A Permanent Solution For Asthma: Eat Less Meat, More Plants

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A 2010 study published in the Journal Asthma found that diets marked by greater intakes of meats, poultry, and seafood were associated with asthma and hay Fever. The findings suggested that adherence to a more meat-based diet posed a higher risk for asthma and asthma/hay fever in Australian adults.

The study included 156,035 adult men and women from New South Wales, Australia in 2006–2009. About 12% of participants reported ever receiving an Asthma diagnosis (men 10%; women 14%) and 23% reported an asthma or hay fever diagnosis (men 19%; women 26%). Researchers looked at dietary intake and put them into one of four factors for men (meats/cheese; fruits/vegetables; poultry/seafood; grains/alcohol) or five factors for women (meats; fruits/vegetables; poultry/seafood; cereal/alcohol; brown bread/cheese). Logistic regression was used to analyze the associations between dietary factors and an Asthma or asthma/hay fever diagnosis.

For men, the meats/cheese factor was positively associated with asthma. Not surprisingly, poultry/seafood was also associated with both asthma and hay fever in men.

For women, significant risk factors for asthma and hay fever included meats, poultry/seafood. Conversely, the cheese/brown bread dietary factor was found to be protective against asthma in women.

The study found that by following a vegan diet for a year, along with avoiding refined sugar, salt, chlorinated tap water and caffeine, showed significant improvement in asthma sufferers.

Related: The One Vegan Beverage That Can Wreck Your Gums

Vegan Diets Shown To Heal Bronchial Asthma

Other research looked at thirty-five patients who had suffered from bronchial asthma for an average of 12 years, all receiving long-term medication. The population included 20 participants taking cortisone. They were subject to therapy with vegan food for 1 yr. In almost all cases, medication was withdrawn or drastically reduced, with a significant decrease in asthma symptoms. Twenty-four patients (69%) fulfilled the treatment. Of these, 71% reported improvement at 4 months and 92% at 1 yr. There was a significant improvement the participant’s overall vitality, as well as a significant change in their cholesterol, and triglycerides in blood tests.

Results confirmed that patients in alternative health care might get well and replace conventional medication with a vegan regimen may be a permanent solution for asthma.

Where To Find Help Transitioning To A Vegan Diet

Always work closely with your medical practitioner to monitor your improvements. Learning how to stop asthma permanently by transitioning to a vegan diet along with suggestions for targeted supplementation may require assistance from a competent certified Holistic Nutrition Practitioner or Naturopath.