Cooking Food In This Heavy Metal Proves To Be Disastrous To Your Health
We have gotten into an international bad habit of cooking our food in aluminum foil, which is one of the most commonly used items in the kitchen. Aluminum foil is popularly used for wrapping sandwiches and covering leftovers too. But is safe to cook and wrap our foods in this heavy metal?
How Heavy Metals Affect The Body
Toxic heavy metals are hidden antagonists that can find their way into your body causing a ruckus. Heavy Metals are a known catalyst of ADHD, ADD, autism, depression, OCD, mood disorders, Alzheimer’s, focus, concentration, memory loss, and more. They are are also a known instigator of chronic illness.
Dangers of Aluminum Unfoiled
Aluminum is a neurotoxin, proving to be just as lethal as mercury and lead in the body. Aluminum negatively affects brain function and it has even been known in studies to be an antagonist of Alzheimer`s disease, according to a recent study. According to the study, exposure to this heavy metal can lead to mental decline, loss of memory, imbalance, loss of bodily control, and coordination.
In a study published in the International Journal of Electrochemical Science, the
leaching of aluminum from aluminum foil in different food solutions was studied.
In the study minced meat was used to prepare six different foods and was cooked using tomato juice, lemon (citric acid), apple cider vinegar, salt, and spices.
Alarmingly, the amount of leaching of aluminum was found to be dangerously high, especially in acidic solutions such as citrus and tomato, and even higher with the addition of spices. Thus, the results clearly indicated that using aluminum foil for cooking significantly and negatively contributed to the daily intake of aluminum through the cooked foods.
Is Aluminum Foil Safe To Put In The Oven?
According to the World Health Organization (WHO), the obtained values of exposure from this study were deemed unacceptable and it was found that excessive consumption of aluminum leaching from aluminum foil has extreme health risk effects.
Related Article: Here is how you start an all - natural heavy metal detox
Essam Zubaidy, the chemical engineering researcher at the American University of Sharjah, who’s done extensive research on the effects of aluminum in cooking, confirmed that a meal cooked in aluminum foil may contain upwards of 400 mg of aluminum:
“The higher the temperature, the more the leaching. Foil is not suitable for cooking and is not suitable for using with vegetables like tomatoes, citrus juice or spices,” he explains.
Heavy Metals Can Be Removed From The Body
Heavy metals can be dangerous because they accumulate and oxidize in the body, especially if you’re eating a high fat diet, since fats help the metals to oxidize and bleed, feed viruses and inflame tissues.
The good news is that accumulated heavy metals such as aluminum, mercury and more, can be removed from the body safely and efficiently simply by eating anti-oxidizing or anti-oxidant foods. These foods bind to metals and help remove them from the body. Some of the foods to eat daily are wild blueberries, cilantro, parsley, spirulina Atlantic dulse and barley grass juice extract, as well as consistently eating a diet high in plant-based and antioxidant foods.
Paper Is Better For Packing And Cooking Than Aluminum Foil
The final word on aluminum foil use, according to the study, is that aluminum foil may be used for packing but not for cooking. Instead, cooking or baking foods on parchment paper is an excellent alternative to using aluminum foil. To wrap sandwiches, deli paper is may be used.