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Constipation Is A Big Indicator That This Diet Is Wrong For Diabetics

constipation diabetes

Constipation is a major complaint from diabetics, which is easily remedied by understanding the negative effects of the high protein, low carbohydrate diet on digestion that is recommended by medical practitioners to control the disease.


According to the American Diabetes Association, more than 29.1 million Americans are living with diabetes, which remains the seventh leading cause of death since 2010. While not all forms of diabetes are preventable — type 1 diabetes is likely viral — both type 1 and type 2 can be prevented with diet and exercise, but in advanced cases, is currently treated with medications.

The standard diet recommendation for diabetics is a high protein, low carb diet, however, chronic constipation is a frequent complaint reported by this group, which leads to more medicating, instead of dealing with the root cause -- the recommended low carb diet. A change in diet is one of the best laxatives for diabetics.

Diabetic Constipation Is Not “A Thing”

Constipation is very common, as approximately 63 million people in North America experience chronic constipation annually according to a study published in the American Journal of Gastroenterology.

Whether you‘re diabetic or not, if you aren’t eating properly your body lets you know about it. Constipation is simply a warning sign, or symptom, that diet is not correct. This is because constipation is a digestive issue with the same cause in diabetics as non-diabetics. Constipation is a diet-related issue caused by improper eating, where chronic constipations, such as IBS with constipation, result in inflammation caused by food sensitivities and intolerances. So, to say diabetics are the only group that experiences constipation is not entirely accurate however, why diabetics struggle with constipation does deserve a simple and easily understood explanation.

Constipation is Ruinous to Gut Health

Any backup in the gut can present serious and long-term health problems to diabetics and non-diabetics alike, since gut health is essential to overall health. Movement in the gut is particularly important which is why eating high amounts of fiber has been likely recommended by your doctor. Unfortunately for many diabetics this translates to eating FiberOne bars for example, or cereals and bran muffins, which is processed and binding, instead of the correct form of fiber, which involves eating more plant-based foods like http://www.emaxhealth.com/13638/12-foods-reverse-type-2-diabetes-and-do-not-spike-blood-sugar fruit and vegetables.

According to the best selling diet/health/nutrition book EAT! – Empower. Adjust. Triumph!: Lose Ridiculous Weight, “Diet is an important factor in shaping the gut’s ecosystem. There are ten times more bacterial cells in your body than there are human cells. As humans, we are made mostly of bacteria and it’s that bacteria that produces chemicals that help us harness energy and nutrients from our food.”

Foods that are processed, and even those that contain so-called high fiber, can create a slowing of movement in the digestive tract. When foods like these are coupled with a high protein diet, the result is a backup in the gut. Backup in the gut occurs when food stops or moves slowly through the intestinal tract and putrefies causing poisonous ammonia gas to leak out from the intestines and into the bloodstream. This toxic overtake is known as intestinal permeability, and it’s damaging to how your body assimilates nutrients, as well as your overall health and in the long term, your weight.

Not surprisingly, changes in gut microbiota are associated with increasing obesity according to the journal Science. A study was conducted on fat mice whose gut flora was weakened by antibiotics. Their gut bacteria (flora) were injected into the skinny mice and the skinny mice began gaining weight, proving beyond a shadow of a doubt that gut health determines the rate at which we lose or gain weight. This gut health/weight gain connection may be especially true for those with so-called autoimmune disease, who are dealing with inflammation, food sensitivities and intestinal permeability.

Diabetics Are More Prone To Constipation Due To Their Diets

The reason transit time and hence digestion, is slow and constipation is a common issue in diabetics, is because of the recommended high protein, low carbohydrate diet.

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The high protein, low carb diet recommended to diabetics may be effective in lowering blood sugar and even bringing down body weight temporarily, but it can dangerous long-term. This is known as protein poisoning. To illustrate, if you ate only protein for the rest of your life, you would become malnourished and starve to death. The human body cannot thrive or survive on a protein-only diet. Eventually there will be a craving for carbohydrate or glucose, which the brain and muscles require to function.

Therefore, more allowing carbohydrates into the diet can be truly lifesaving, healing and beneficial, especially for diabetics. The body requires many more carbs from plant-based foods such as fruit and vegetables to nourish the body, heal and produce swift movement through the intestinal tract, particularly for type 2 diabetics to reverse the disease.

Science Now Urges Diabetics To Eat More Fruit

In what seems like a total reversal in diet recommendations for diabetics, science is now backing-up long held alternative health claims calling for diabetics to eat more fruit.

The study of half a million Chinese adults found that; “Among Chinese adults, higher fresh fruit consumption was associated with lower risk of diabetes and diabetic vascular complications. Contrary to the common belief in China and many other low- and middle-income countries, fresh fruit consumption was not associated with an elevated blood glucose level in the present study, even in people with diabetes.These findings have public health and clinical implications and provide strong evidence in support of current dietary guidelines that fresh fruit consumption should be recommended for all, including those with diabetes.”

This is wonderful news for improving the health of the diabetic patient as well as ending constipation and even preventing the disease, as it has been instilled in the diabetic patient to avoid fruit in fear of raising blood sugar levels.

Most Fruit Scores Relatively Low On The Glycemic Index

Most fruits score relatively low on the Glycemic Index (GI). However, certain fruits that may score high on the glycemic index have a low glycemic load, meaning their impact on the body and blood sugar are minimal. The glycemic load details the amount of carbohydrates a food contains as well as a measurement of its impact on blood sugar. Papaya is one of these incredibly healing foods and it helps to get things moving, while healing the intestinal tract.

Papaya is highly nourishing and soothing on the digestive tract and gets food moving through the gut, especially when taken on an empty stomach in the morning. Worried about a spike in blood sugar? If you can bolus for a cereal bar, or bagel or muffin, you can certainly bolus for papaya, although you may not need to.

Red apples are also highly nourishing for diabetics, as well as high in fiber and score low on the GI scale, as well as citrus (eaten, not juiced). All lettuce, particularly romaine, are incredibly soothing on the digestive tract, despite being called ‘roughage’ and incredibly healing for gut health.

High Protein Diets Overall Are Not Health Promoting

According to a report in Diabetes Spectrum "People with diabetes are frequently given advice about protein that has no scientific basis. In addition, although weight is lost when individuals follow a low-carbohydrate, high-protein diet, there is no evidence that such diets are followed long-term or that there is less recidivism than with other low-calorie diets. People with type 1 or type 2 diabetes who are in poor metabolic control may have increased protein requirements. However, the usual amount of protein consumed by people with diabetes adequately compensates for the increased protein catabolism. People with diabetes need adequate and accurate information about protein on which to base their food decisions."

Although this has been challenged, it’s important to note that according to the report, “Daily intake of 2,500 calories contributes about 100 g of protein—about twice what is needed to replace protein lost on a daily basis. Excess amino acids must be converted into other storage products or oxidized as fuel. Therefore, in theory, the excess ingested protein could, through the process of gluconeogenesis, produce glucose. This would mean that 100 g of protein could produce ~50 g of glucose. This has been the basis of the statement that if about half of ingested protein is converted to glucose, protein will have one-half the effect of carbohydrate on blood glucose levels.”

Low Fat High Carbohydrate Diet Is One Of The Best Laxatives For Diabetics

In closing, both type 1 and type 2 diabetics can benefit from eating a diet higher in quality carbohydrates, such as vegetables as well as eating more fruit. These plant-based foods are one of the best laxatives for diabetics since they are low in fat, anti-viral, anti-bacterial and many of them, anti-oxidant. What is more, eating higher amounts of fruits and vegetables are particularly important in helping the pancreas to rejuvenate, regenerate and ultimately heal. It always helps to work with your Naturopath, Holistic Nutrition Practitioner and your medical practitioner before making any dietary changes.