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Can Heart Disease Be A Vitamin C Deficiency?

Vitamin C deficiency heart health diet nutrition

Linus Pauling, chemist and two-time winner of the Nobel Peace Prize postulated that all heart disease is caused by vitamin C deficiency, and developed a therapy to reverse the condition. Amazingly, medical science ignored the Pauling Therapy until recently.


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Role of Vitamin C in Cardiovascular Disease Reviewed

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/ A review was published in the International Journal of Molecular Science looked at Vitamin C and Heart Health. The review was based on findings from epidemiologic studies. The objective was to systematically review the findings of existing epidemiologic research on vitamin C and its potential role in cardiovascular disease.

Vitamin C inhibits oxidation of LDL-protein, thereby reducing atherosclerosis, but the cardiovascular outcomes related to this action and other actions of vitamin C are not fully understood, according to the review.

Randomized controlled trials, as well as observational cohort studies, have investigated this topic with varying results.

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Vitamin C Linked To Cardiovascular Improvements

Vitamin C has been linked in some work to improvements in lipid profiles, arterial stiffness, and endothelial function. However, other studies have failed to confirm these results, and observational cohort studies are varied in their findings on the vitamin’s effect on CVD risk and mortality.

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Vitamin C Deficiency Associated With High-Risk Mortality from Cardiovascular Disease

Overall, current research suggests that vitamin C deficiency is associated with a higher risk of mortality from cardiovascular disease and that vitamin C may slightly improve endothelial function and lipid profiles in some groups, especially those with low plasma vitamin C levels. However, the current literature provides little support for the widespread use of vitamin C supplementation to reduce CVD risk or mortality.

How To Get More Vitamin C In Your Diet

The easiest and most efficient way to get more vitamin C in your diet is to eat more fruit -- and lots of it. Fruit is a vital source of vitamin C, as are many vegetables. Fruit is the only food on planet earth that as the carbs that your brain, muscles and nervous system require to run optimally. Ideally, fruit should be eaten in the morning to provide you with the necessary energy you need for the day, and you would do well to eat all that you desire until noon.