Allergies Signal A Weakened Immune System And Why You Should Be Concerned About Boosting Your Immune System Quickly
Allergies are becoming an epidemic with no known cause or solid cure -- only medical interventions that temporarily ease symptoms. Because certain foods are known causes of allergies, this creates a measure of disbelief that natural foods that reduce allergies can also help to strengthen the immune system. Understanding what it takes to learn how to boost your immune system quickly against allergies can overtime, eliminate them.
Allergies are increasing, affecting as many as thirty percent of adults and forty percent of children in the United States. Allergic disease, including asthma, is now the fifth leading chronic disease in the U.S. in people of all ages. Eight foods account for ninety percent of all food-allergic reactions. These are milk, eggs, peanuts, tree nuts (e.g., walnuts, almonds, cashews, pistachios, pecans), wheat, soy, fish, and shellfish. Part of learning how to improve your immune system against allergies involves eating more of the foods that reduce allergies. Learning how to boost your immune system quickly involves incorporating more vegetables, fresh fruit and raw organic honey, which is known to provide natural allergy relief and boost overall immunity.
How to improve the immune system against allergies has remained a bit of a mystery, until now. Much like the common cold, there is no known cure for allergies. To those affected, the onset is as mysterious as the cure. However, practitioners offer “disease modifying treatments”. These don't cure allergies, but instead, reduce sensitivity to triggers and allergic response.
Allergies Mean A Weakened Immune System
What most people don’t realize about allergies, be it seasonal allergies or food allergies, is that allergies aren’t this thing that just happens to us one day out of the blue – allergies signal a weakened immune system.
The immune system can be weakened by many things; heredity, environment, inoculations, but mostly, the immune system is weakened by diet. Herbert Shelton MD, the father of Natural Hygiene, once said “Hot dogs” are the only “dogs” we know of that have anything to do with producing asthma.” His theory was that when the underlying cause for internal toxicity (or, toxemia as he called it) was eliminated so would the allergic response, and said, “When the underlying toxic condition is eliminated all symptoms disappear.”
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How To Boost Your Immune System Quickly ? Have An Honest Look At Your Diet
When you are sensitive to the world around you – when you are reactive to triggers that don’t seem to bother anyone else, it’s time to have an honest look at your nutrition and take measures to boost your immune system quickly.
Your diet has everything to do with causing allergies and it has everything to do with healing allergies. Eating a diet high in processed foods results in more allergies than eating a diet high in fruits and vegetables. A study done on food processing and allergenicity, published in the journal Food and Chemical Toxicity found that the processing of foods has an impact on the ability of proteins to cause allergic sensitization, and the subject needs to be a focus of future research.
Milk Allergies Are The Most Popular Processed Food Allergy
Statistics show that milk allergies are the most common processed food allergy among babies and young children, with more than 2.5 percent of children affected. Lactose intolerance also plagues teens and adults. Some react with swelling of the intestinal tract and constipation. Other’s react with bloating, stomach pain and diarrhea. Remove dairy from the diet and the symptoms disappear.
It is a better idea to minimize the toxic load by eliminating dietary allergens and equip your body to process its toxic load by providing it with the right nutrients, to boost the immune system. Once this is done, allergic sensitivities will dissipate and in many cases disappear.
Understanding How To Boost Your Immune System Against Allergies With Food
Learning how to improve your immune system against allergies involves eating foods that are high in antioxidants, phytonutrients, mineral salts, vitamins and minerals. These help the body to heal, calm the nervous system, balance the gut and hence, and ease your hypersensitivity to the world around you. These include eating more, celery, berries (all berries, but particularly wild blueberries and elderberries), grapes, citrus, apples, bananas and pears, to name a few. Additionally, raw organic honey is highly beneficial in healing allergies due to its probiotic and anti-fungal properties. Taking two tablespoons a day can make a major difference in helping to boost your immune system.
Along with eating more of the proper foods for health, adequate rest, exercise, sunshine, and lowering stress go a long way toward strengthening your immune system. Lastly, always work with your practitioner, Naturopath or Holistic Nutrition Practitioner to make the necessary dietary eliminations and begin a regimen of nourishing foods is how to boost your immune system quickly so that your allergies can become a thing of the past.