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7 Natural Immune Boosting Remedies To Pack For College

natural remedies College Dorm Health

Naturally, going off to college is a time of change and stress and your college student will be feeling that at a cellular level throughout their first year away from home. Despite the first year apprehension, your college student can avoid illness naturally by keeping their immune system healthy and strong.


Sending your child off to college is a conflicting time. While the new venture of your college student living on campus can be filled with excitement, it can also be a time of apprehension and worry. One of the greatest concerns for many parents is what could happen when their college student gets sick.

Weakened Immune Systems Leave The Door Open For Illness

A combination of close quarters, dorm living, poor nutrition, schoolwork stress and obligation can add up to a weakened immune system and may ultimately result in illness.
A report out of the University of Virginia Tech found that physiologic fatigue is the most common type of fatigue found in the college student and is usually due to overwork, lack of sleep, or a defined physical stress such as pregnancy. On the whole, females were shown as a group, to work more hours in a day and more years in their lives than males. This may be why women are more prone to chronic fatigue than men.

According to the study physical fatigue, as a result of infection (ex. mono, flu), anemia, medication, pregnancy and endocrine imbalance, is the second most common type of fatigue known to the college student. Furthermore, heart disease, cancer, autoimmune and connective tissue diseases and other ailments also cause physical fatigue, as well as other popular viral and bacterial infections of college students, which include bronchitis, strep and HPV. The good news is all of these conditions can be avoided by simply strengthening the immune system.

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More: Allergies Signal A Weakened Immune System And Why You Should Be Concerned About Boosting Your Immune System Quickly

7 Ways to Boost Your College Student's Immunity

While there's not a whole heck of a lot you can do about your college student 's lifestyle choices or hand washing practices during their college years, you can send your college student off with some natural remedies about to prevent your college student from getting. through the school year without getting sick. Taken daily, these seven natural remedies are protective enough to keep your illness at bay, calm nervousness and even help them sleep.

  1. Honey – Taking 1-2 tablespoons of raw organic honey a day keeps bacterial infections, viruses and colds away. Taking raw organic honey is an excellent habit for you college student to get into since it’s a huge immune booster. Honey is anti-bacterial, anti-viral, probiotic, soothes allergies and is a great source of glucose for those “heavy thinkers.” Honey also is excellent at regulating blood sugar and an great sleep aid for those having a hard time falling asleep.
  2. Ginger Tea – The benefits of ginger are endless. Ginger is great for warding off colds and is an effective anti-inflammatory. Ginger is also anti-spasmodic, so it works well to soothe stomachaches, cramps and sports injuries.
  3. Oil of Oregano – is a highly affective anti-bacterial and natural antibiotic with no side effects.
  4. Elderberry Syrup – Elderberries are super foods that are high in phytonutrients and anti-oxidants. This makes elderberries anti-viral, anti-bacterial and as a bonus elderberries are a good source of B17, which is known to be an effective preventative of cancer.
  5. Vitamin C – For years we’ve known the powerful and positive effects of vitamin C on the cells in the human body. Vitamin C prevents colds, knocks back viruses, and keeps you safe from bacterial infections. Supplementing with vitamin C is great way to stay on top of potential illness, as well as eating foods high in vitamin C.
  6. Zinc – This is the immune booster no one talks about but the news is spreading. We are all deficient in zinc unless it’s supplemented in processed foods, which are counteractive to good health. Natural zinc works with the body to strengthen the immune system, wipe out bacterial infections like strep and keep viruses like the flu at bay. Taken everyday zinc prevents illness and keeps your immune system healthy and strong.
  7. Herbal Tea – There’s nothing more soothing than a nice cup of tea. Teas such as Rose hip, lemon balm, chamomile, burdock root, thyme and peppermint tea are all wondrous healers. Not only are they health promoting, they’re soothing and can help to calm your pre-exam jitters and ease homesickness. Be sure to get teas without natural flavors as these contain MSG.

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Nothing Can Penetrate A Strong Immune System

The only reason seasonal epidemics run rampant on campuses because immune systems are weak. Prevention is the best measure to take against illness when your college student is far from home. Taking the important measure of boosting their immune system is a proactive way to keep your student from losing time at school or worse, having to come back home to recuperate.