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5 Natural Ways Diabetics Can Improve Their Dental Health

diabetics naturally dental care

The five best natural treatments for diabetes and teeth problems that prevent bleeding gums and ultimately periodontal disease and tooth loss.


The link has never been stronger between dental health and overall health. When it comes to diabetes, teeth and gum problems, today more than ever, science is finding causal relationships between oral health and overall health. In fact, research has confirmed that gastrointestinal, heart and liver issues, as well as diabetes, have all been linked to dental health in some way.

One big controversy concerning diabetes teeth and gum problems and overall health is the dangers of fluoride. Dentists insist they’ve seen a reduction in cavities in patients who use fluoride, while alternative health professionals affirm fluoride in community water imposes a threat to public health and should be removed.

So Who’s Right?

The science goes both ways on the fluoride issue. The American Dental Association (ADA) insists that more than seventy years of scientific research consistently shows that an optimal level of fluoride in community water is safe and effective in preventing tooth decay.

Conversely, a Harvard Study revealed that countries that do not fluoridate their water have also seen big drops in the rate of cavities. What’s more, the world’s most prestigious medical journal, The Lancet, has officially classified fluoride as a neurotoxin — in the same category as arsenic, lead and mercury.

How Fluoride And Diabetes Are Linked

With type 2 diabetes becoming a growing epidemic in the United States, it’s logical to wonder how everyday exposures, such as community fluoridation, affect the human body.

A recent mathematical study published in the Journal of Water and Health explored the link between community water fluoridation and diabetes. The study used mathematical models to analyze publicly available data on fluoride water levels and diabetes incidence and prevalence rates across 22 states and also included adjustments for obesity and physical inactivity collected from national telephone surveys to help rule out confounding factors.

The telling results of two sets of regression analyses found that supplemental water fluoridation was significantly associated with increases in diabetes between 2005 and 2010. Interestingly, “The models indicate that natural environmental fluoride has a protective effect from diabetes. Unfortunately, natural fluoride is not universally present in the water supply.”

Type 2 Diabetes is a Liver Issue And Fluoride Is Stored In The Liver

Studies confirm non-alcoholic fatty liver disease is linked to Type 2 diabetes by way of liver stagnancy and is caused by a diet high in protein and fat. That being said, it’s important to understand how fluoride gets invited to this party.

Generally, the liver’s job is to store B12 and other vitamins and minerals. The liver stores glucose to back up the pancreas. But the liver also stores environmental toxins such as pesticides, plastics, heavy metals and fluoride. When the liver is stagnant due to a high fat diet there is a dramatic slowing of liver function. This results in the liver’s inability to neutralize these toxins. The toxins remain in the liver and oxidize leeching toxins into the bloodstream, which can wreck havoc on the organs over time.

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How This Affects You

According to the National Institute of Dental and Craniofacial Research, people with diabetes are at special risk for periodontal (gum) disease, a chronic infection of the gum and bone that hold the teeth in place. Periodontal disease leads to painful chewing and tooth loss. Dry mouth is another symptom associated with diabetes-related adrenal fatigue that can cause soreness, ulcers, infections, and tooth decay.

Notably, stabilizing blood sugar is essential to controlling and preventing mouth problems in diabetics, since those with unstable blood glucose are known to have gum disease more often and more severely than people whose diabetes is well controlled.

The Diabetic Diet Is Not Conducive To Good Dental Health.

When it comes to diabetes, teeth and gum problems poor oral health and type 2 diabetes are in large part a nutritional issue. Standard diet recommendations for diabetes do not improve either condition. In fact, they worsen it. Along with type 2 diabetes comes the suggestion to eat a high protein, low carbohydrate diet. This is by far the worst dietary advice to follow. While eating a high protein, low carbohydrate diet may work in the short-term, it is damaging as a long-term nutritional, since high protein diets have been linked with fatty liver, the cause of type2 diabetes. High protein diets have been linked with bone loss and tooth decay as well.

According to the book EAT! – Empower. Adjust. Triumph! – Lose Ridiculous Weight, “high-protein diets exhaust the body’s mineral reserves over time. When there’s mineral deficiency, there are cravings – where there are cravings, there’s overeating. Where there’s overeating, there is likely acidosis. Mineral deficiency has been linked to all diseases just as over-acidity of the body has been linked to the formation of cancer, heart disease, diabetes, and osteoporosis.

Your diet is acidic if you:

  • Eat high amounts of protein.
  • Eat processed foods.
  • Eat dairy.
  • Eat sugar.
  • Drink coffee, tea or soda or soft drinks.
  • Take medication.
  • Take a large amount of nutritional supplements.
  • Have high amounts of chronic stress –physical (over-training) or physiological (over-eating) or are emotionally stressed or uneasy.

  • Chronically fatigued.
  • Get frequent colds.
  • Do not get enough sleep.
  • Have poor complexion and dull, dry skin.
  • Have tooth, gum problems and decay.

  • Suffer from constipation.
  • Are overweight.
  • Have cancer.

Your diet is likely alkaline if you:

  • Eat high amounts of fruits and vegetables – at least eighty percent.
  • Keep animal protein low.
  • Maintain poise, by keeping emotions and physical stress in balance.
  • Get adequate rest.
  • Have efficient elimination.
  • Have a clear complexion.
  • Have healthy teeth and gums.

Acidosis lays the groundwork for disease. Just as a pool begins to grow algae when the pH is imbalanced – when your diet is acidic, you run the risk of developing disease.“

There Are 5 Natural Ways To Better Dental Health For Diabetics

One such way the diabetic can avoid gum disease is by eating a diet abundant in high quality carbohydrates, practice good dental hygiene, stabilize blood glucose and avoid taking in too much fluoride. Using a water irrigator daily is another excellent way to keep gums healthy and strong.

Generally, it’s difficult to remove fluoride completely from the water, but it isn’t impossible. Distilling your water, then re-mineralizing it is the most effective method of avoiding fluoride in your drinking water. Distilling is the only way to ensure your water is one hundred percent pure. To drink the purest water possible, use a countertop distiller and re-mineralize the water using ionic trace minerals. This is one strong measure you can take in ensuring your water is pure.

Working fluoride-free essentials into your daily oral care routine is another important way to lessen your fluoride-intake. natural toothpaste as well as natural mouth wash products are available everywhere.

The way to ultimately reverse diabetes and teeth problems, is to lower fat in the diet, stabilize blood sugar levels by eating a diet abundant in quality carbohydrates, such as fruits and vegetables, eliminating your intake of fluoride and practicing natural dental hygiene techniques. Over time you see your oral health and overall health vastly improve, as well as your smile!