The 4 Top Natural Remedies That End Arthritis Pain

Arthritis natural remedies herbal health diet nutrition

Put down the Humira. You can end chronic arthritis pain naturally and effectively without side effects, and with a health benefit when employing some simple practices daily.


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The Prevalence of Arthritis in the United States Is Growing

From 2013- 2015, an estimated 54.4 million US adults (22.7%) annually had ever been told by a doctor that they had some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia.

Not surprisingly, by 2040, an estimated 78 million (26%) US adults ages 18 years or older are projected to have doctor-diagnosed arthritis according to the Centers for Disease Control (CDC).

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Address Your Epstein Barr Virus

If you are dealing with arthritis, it’s time to get real about getting an Epstein Barr Virus (EBV) Test. EBV is a highly contractable and common virus that most popularly presents itself as mononucleosis, although having mono isn't required to contract EBV and there are several strains. Research has shown that patients with established RA seem to have elevated levels of anti-EBV antibodies and viral loads. This is significant despite what your practitioner may tell you about no longer having the virus.

Currently, there is only one test for detecting EBV. This test allows your doctor to tell if you had EBV. Because EBV is so common, many practitioners may take a positive EBV result lightly. However, EBV is a virus that stays with you, once you get it, and it houses up in your body for life, laying in wait to strike slowly and chronically. Chances are if you’re suffering from arthritis later in life, EBV is behind the assault, according to the latest research published in the scientific journal Joint Bone Spine.

“EBV, a widespread virus, highly recognized by antibodies but never eliminated, is an ideal candidate to trigger chronic immune complex disease. Anti-EBV antibody responses should be considered as one of the chronic autoantibody responses linked to the development of RA, in the same way as anti-citrullinated protein antibodies.”

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Deal With The Inflammation Head-on

The number one way to deal with any chronic inflammation that is causing you pain is to eliminate foods that are inflammatory. This includes animal products such as meat, dairy, eggs, and also wheat. Eliminating meats, dairy, eggs, and wheat and eating more of the nourishing natural foods that are anti-inflammatory, anti-viral and healing, such as fruits, vegetables, beans, nuts, and potatoes is the first step in helping you to end your arthritis.


Added to your dietary repertoire of healing foods should be some quality anti-inflammatory and anti-viral natural remedies. These natural remedies are known to have zero side effects and provide a health benefit, These natural remedies excel at ending inflammation and hence, arthritis when taken together daily. You can stock up your arsenal of four natural remedies for ending arthritis pain and suffering by using four readily available potent anti-inflammatory herbs.

  • Lemon balm - (Melissa officinalis) is a potent natural antiviral and eradicator of inflammation. This makes it a worthy opponent of EBV. Lemon balm is a common wild food that you may already find growing in your garden. Lemon Balm is shown to have potent medicinal and mild central nervous system calming powers. Boosting both antibacterial and antiviral properties, lemon balm also has high nutritional antioxidant properties. Studies have found that lemon balm works to calm the nervous system while boosting your health. You can find alcohol-free lemon balm tincture anywhere quality supplements are sold.
    Lemon balm can be taken as needed.

  • Ginger – If you’re looking for a potent anti-inflammatory and anti-spasmodic fresh ginger is it. You cannot underestimate the power of this herb taken fresh daily either in a smoothie or steeped in boiling water as a tea. Ginger is also highly known for its phenomenal antiviral properties, which also helps it to work well in ending arthritis. Ginger can be taken as needed.

  • "Jacked-up" Turmeric – If you’re looking for another potent layer to add to your anti-inflammatory arsenal turmeric is here to help. Turmeric is a medicinal root used most often in ethnic cooking. Although cooking with turmeric can have many healing benefits, it is not enough to sprinkle a bit of turmeric on your food and expect an anti-inflammatory response. That being said, there is a "jacked-up" version of turmeric available for therapeutic use in pill form that is strong enough to rival Tylenol, Advil, and Motrin. It goes under the label of BCM-95 and it is available wherever quality supplements are sold.

  • Cat’s Claw – Since steroids fuel the EBV virus and will likely make your arthritis worse over time, you’ll want to be sure have something more effective on hand for days when your arthritis seems to feel unbearable then it’s Cat’s Claw to the rescue. Cat’s claw is a phenomenal healing herb, that is available in a tincture, and heals most chronic conditions almost instantly, particularly arthritis. That being said, Cat’s claw can be used daily but shouldn’t be used if you’re pregnant or trying to become pregnant.

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    Happy Healing!

    Once you deal with your inflammation nutritionally and directly, by using these natural remedies daily, you will find the mobility come back to your joints and the pain of arthritis dissipate. Making the necessary food eliminations only boost these results. Doing this, together with the herbs, will work to end your arthritis suffering and vastly improve your day-to-day functioning.

    The herbal tinctures, as long as they are alcoholic-free and prepared similarly, can be taken together with a bit of water, while the ginger is taken best fresh. If time does not allow you to prepare freshly steeped ginger tea daily, packaged ginger tea is a good alternative and it may be suitable to use two teabags per cup for the best anti-inflammatory results.