3 Ways To Boost Your Child’s Immune System Naturally

Childhood illness immune system health diet nutrition

If you are a parent, its likely that you feel more helpless than ever against your child's increasing chances of getting frequent colds and flu. In fact, it has almost become accepted by both practitioners and parents alike that children will catch every childhood disease under the sun, but that doesn’t have to happen.


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According to the Centers for Disease Control (CDC), 3.2 percent of children in the U.S. aged 5-11 years missed 11 or more days of school in the past 12 months because of illness. This doesn’t include cancer.

Nothing Can Get Past A Strong Immune System

The only thing that stops your child from getting sick is the strength of thier immune system. The immune system is the body's system that keeps us safe from infection and diseases. So, instead of focusing on disinfectant sprays, bleaching and neurotically de-germing your house, work on strengthening your child’s immune system and feel safe in the knowledge that nothings penetrating your child’s good health.

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Diet is Everything When Boosting Immunity

The foundation of all health begins with nutrition. Therefore, your child's diet is of the utmost importance for maintaining his or her immune system health. If you are feeding your child processed foods, you are already at a disadvantage. If they’re having boxed cereals for breakfast, boxed orange juice and boxed snacks and boxed lunch or fast food for dinner you can pretty much expect they’ll be prone to many childhood diseases.

Offer More Anti-Viral And Anti-Bacterial Foods

As a parent it's your job to control what your child eats. Naturally, you'll want it to be the healthiest choices possible.When it comes to food, it's important to know that quality matters. Bad foods feed disease, natural foods promote health. If you children are constantly getting sick you have to look at diet. It is a know fact that every virus needs a host. You won’t want to feed foods to your children that viruses can live on. Eggs are one of those foods. Eggs have shown in https://www.emaxhealth.com/13638/if-your-children-are-prone-strep-you-ll-want-stop-giving-them-food studies to be an instigator of streptococcus bacteria. Eggs are also used to grow flu vaccines in laboratories. It is therefore safe to summise that eggs can harbor viral activity in the body.


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Dairy is another major offender of good health. Not only is dairy an unnatural source of antibiotics, it is food for bacterial streptococcus. Streptococcus thrives on dairy no thanks to its inflammatory properties. Substitute cows milk for a plantbased milk. Allow your child to eat an abundance of natural foods like fruit. Fruit and vegetables are loaded with protective and highly nourishing antioxidants, phytochemicals, vitamins and minerals that your child’s body will work with, not against.Allow your children to eat more of whatever vegetables they like to eat. Allow them to eat more immune-boosting sweet potatoes and white potatoes.

Get More Of These Nutrients In Your Diet

Zinc –Zinc doesn't get the praise it deserves. Zinc is an amazing immune booster. Sadly, we are all deficient in zinc. This is no thanks to the use of pesticides and their resulting mineral deficiencies in the soil where our food is grown. Consequently, deficiency in zinc is also the reason we have a strep epidemic. A new study shows that zinc can ‘starve’ streptococcus, which is becoming antibiotic resistant. Zinc is also proficient and stopping the flu. Zinc can be found in abundance in foods like apricots, cherries, and pumpkin seeds and spinach. Including more of these foods in your diet, even dried cherries and dried apricot snacks can go a long way in helping to keep your child’s immune system strong. As your practitioner about supplementing with a quality zinc sulfate concentrate.

Vitamin C – You would be hard pressed to find a vitamin as healing and protective as vitamin C, and the body loves it. If your child is getting enough zinc and enough vitamin C they are well on their way to a strengthened immune system. Vitamin C can be found in almost every fruit and vegetable that grows in the sun. Increase the amount of fresh fruits, fresh juices or smoothies in your child’s diet to ensure adequate amounts of vitamin C are eaten daily. All berries, particulalry wild blueberries are incredible for boosting young immune systems and kids love them.

Spirulina – If nature had a multivitamin, Spirulina would be it. Spirulina is an edible blue green algae that is abundant in iron, vitamins, and other minerals, and has the nutritional power of leafy green. Spirulina also helps to draw out heavy metals from the brain, central nervous system, and liver that can serve as a feeding ground for Streptococcus A or B.

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Adequate Rest, Sunlight and Activity

Of course refined sugar should be kept to a minimum. Adequate physical activity, rest and exposure to sunlight are also very helpful in keeping the immune system healthy and strong. While it isn’t necessary to overuse hand sanitizers, it is always important to ensure your children practice good hand-washing habits.

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