3 Ingredient Anti-Aging Heart And Bone Healing Vegan Smoothie
You can get stronger. You can age backward. You can be more nourished and you can be healthier by adding three easy-to get ingredients into your daily routine. This simple, sweet and nourishing smoothie can change your life, your health and improve your skin when added to your everyday routine.
What if there was an anti-aging smoothie that not only improved the health of your skin, but your heart, liver, muscle and bone health too? Three easy-to-get ingredients added to your daily routine can get the job done, improving your health while significantly slowing the aging process. What is more, this smoothie is fantastically vegan.
If you don't believe a bad diet can age you think again. A continuously poor diet contributes to acceleration of aging the skin, teeth, bones, muscles and even your brain over time. A study that included 60 adults aged 25 to 45, found that middle-aged participants with higher levels of lutein -- a nutrient found in green leafy vegetables such as spinach -- had neural responses that were more on par with younger individuals than with their peers. The findings were published in the journal Frontiers in Aging Neuroscience.
Adding more leafy greens into your life can begin with one good habit -- drinking a delicious green smoothie everyday. This green smoothie contains three highly potent healing ingredients; spinach, dates and lemon, and can be enjoyed for breakfast or as a midday energy booster. Either way, this green smoothie has some major healing potential when taken every day.
The leafiest of all greens, raw spinach is a multi-tasking superfood that is especially good for the skin and strengthening of the muscles -- particularly the heart. Spinach boasts minerals such as iron, vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, lutein and vitamin C. Spinach is also a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. What is more spinach is also a terrific de-bloater and has a mild flavor that goes virtually undetected, especially in smoothies. Raw spinach eaten everyday will greatly improve skin issues and overall health. What is more, it is a good source of plant-based protein.
Citrus has always been one of the great and readily available superfoods that bring vitamin C to the table, but lemons are a star when it comes to cleansing the body. The lemon is a potent healing fruit that is high in B-complex and of course vitamin C, and minerals such as iron, calcium, magnesium, silicon, copper, and potassium. Lemons also have antibiotic and antiseptic, healing properties as well as anti-cancer properties. Taken in water first thing in the morning, lemon also works as a gentle liver cleanse.
While spinach is working on muscles strength dates are known to aid in bone support and muscle strength and are a secret of athletes who use them to improve physical endurance, agility, and stamina. Dates are mineral rich. They are a good source of s iron, calcium, manganese, copper, and potassium as well as vitamin A & B-complex. Dates are also a sweet treat that can be eaten on its own, but blended with pure water makes a delicious and healthy non-dairy milk.
Combine these three simple ingredients to make a nourishing and powerful smoothie that will take move your health to new heights when eaten daily.
- One entire bag or 4 cups of organic spinach
- 4-6 organic dates pitted
- 1 small organic lemon or ½ large lemon peeled
- Put dates and water in a high speed blender
- Blend on high speed until the mixture resembles milk.
- Add spinach and Lemon
- Blend and Enjoy!
This skin saving, heart healing, muscle and stamina building smoothie is a great way to get more leafy greens into your day. If you’re worried about protein you needn’t be – one package of spinach (10 g) boasts 284 grams of protein, according to the USDA.
— hannah sowd (@HannahSkinCare) May 2, 2017
— Sushmita (@dietitian_sush) June 15, 2017
— Apollo Lucifer (@KdQuin) December 30, 2015