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3 Easy Ways How To Fight The Flu Naturally Starting Now

Flu Diet Nutrition Rest Immune System

If everyone around you is coming down with the flu and you are concerned, it is important to understand that how to fight the flu naturally isn't one flu shot away. The one and only way how to fight the flu naturally is to develop a strong and stable immune system through proper care and lifestyle choices.


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According to the Weekly U.S. Influenza Surveillance Report, the percentage of respiratory specimens testing positive for influenza in clinical laboratories increased and a cumulative rate of 8.7 laboratory-confirmed influenza-associated hospitalizations per 100,000 population was reported. The proportion of outpatient visits for influenza-like illness was 5.0%, which is above the national baseline of 2.2%. The geographic spread of influenza in 36 states was reported as widespread; Puerto Rico and 13 states reported regional activity; one state reported local activity; and the District of Columbia, the U.S. Virgin Islands, and Guam did not report.

The Flu No Longer Has A Season

Fighting the flu isn’t an injection away. It involves a bit of proactive work. Although you can get the flu at any time during the year, the winter months are the time of year where you can particularly become run down. This has a lot do with the holiday rush coupled with poor eating and holiday stress. Believing that how to fight the flu naturally is only one flu shot away, is deception. Many opt for the shot and continue neglecting their health. This becomes a recipe for disaster. It is important to remember that the immune system works against both poor lifestyle choices and the flu shot, not with it. Therefore, when coughing and sneezing prevail, you suddenly find that same compromised immune system is all you have to rely on to get your health back. Your immune system is the one and the only difference between getting the flu and not getting the flu. Here are three easy ways to avoid the flu and boost your immune system:

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1. Take A Good Honest Look At Your Diet

In understanding how to fight the flu naturally, it is necessary to take a good honest look at what you are both eating and drinking. It goes without saying that alcohol is the killer of good health. Research has shown in the Alcohol Research: Current Reviews (ARCR) summarizes the evidence that alcohol disrupts immune pathways in complex and seemingly paradoxical ways. These disruptions can impair the body’s ability to defend against infection, contribute to organ damage associated with alcohol consumption, and impede recovery from tissue injury. So if you’ve been indulging in holiday spirits there’s a good chance your immune system function is compromised.

What is more, the holidays are the time of year where we tend to eat more fat and sugar than usual. This can have a profoundly negative effect on your immune system health. An undisputed 1973 study published in the American Journal of Clinical Nutrition has shown that increased refined sugar increase suppresses immune system function. Therefore eating high amounts of refined sugar is likely to make you a candidate for the flu.

2. Manage Deficiencies

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Deficiency is perhaps another important reason you are ripe for the flu. Particularly, if you are deficient in zinc. Physicians and healthcare workers are so focused on the less likely cause of the flu -- vitamin D deficiency, that they aren’t paying enough attention to the one deficiency that leaves you wide open to lowered immune function and hence, illness. Zinc deficiency or sufficiency is the difference between a boosted immune system and a weakened one. According to the research published on the global prevalence of zinc deficiency in the journal PLoS One, adequate zinc nutrition is essential for immunocompetence adequate growth, and neurobehavioral development.

Another report from the World Health Organization (WHO) states that we are all deficient in zinc. There simply isn't enough zinc in the diet. The report shows by using food availability data, it is estimated that zinc deficiency affects about one-third of the world's population, with estimates ranging from 4% to 73% across subregions. Although severe zinc deficiency is rare, mild-to-moderate zinc deficiency is quite common throughout the world.

The way to get more zinc involves eating more plant-based foods such as cherries, apricots and pumpkin seeds. If that can’t be done, it is necessary to supplement with a quality ionic zinc concentrate to ramp up zinc stores and immune system function.

3. Get Adequate Sleep

If you aren’t sleeping well, you need to take a better look at your diet and lifestyle habits. Lack of sleep compromises your immune system's ability to fight off colds and flu. A study on sleep and immune function has shown that over the last 15 years, research following a systems approach of neuroimmunology has accumulated surprisingly strong evidence that sleep enhances immune defense. Research shows that chronic sleep loss is not only associated with immunodeficiency, but with an increase in inflammatory markers. The evidence is also there for an enhanced susceptibility to the common cold with poor sleep efficiency.

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Immune Health Is About Balance And Switching To A Plant-Based Diet

An observational study published in Complementary Therapies In Medicine explored changes in quality of life anxiety, stress, and immune markers after a stay at a raw vegan institute. The stay was associated with improved mental and emotional quality of life.

Vitamins, minerals, and phytochemicals are vitally critical to maintaining proper immune system strength. This nourishment comes from eating whole, fresh (preferably organic) plant-based foods such as eating more vegetables and fruits, on a regular basis. Nourishing yourself with a plant-based diet, ensuring adequate rest and managing your nutritional deficiencies not only improves your quality day-to-day life, it ensures your immune system health is stable and strong, preventing you from all illness, particularly, colds and flu.