You Can Afford Exercise Equipment on Cyber Monday

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Cyber Monday is the biggest online shopping day of the year and those who want to spend money on healthy gift ideas for their loved ones will be able to save a great deal of money shopping online.

There are as many as 250 000 deaths per year in the United States that are attributable to a lack of regular physical activity. In addition, studies that followed large groups of individuals for many years have documented the protective effects of physical activity for a number of non-cardiovascular chronic diseases, such as non–insulin-dependent diabetes, hypertension, osteoporosis, and colon cancer.

A good source of cardiovascular can include treadmills, ellipticals and stationary bikes. These three pieces of exercise equipment seem to be the top selling pieces of equipment, however they can cost money. Cyber Monday makes these pieces of equipment easier to attain especially if the shipping is free.

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Cardiovascular exercise is a great way of burning the fat however; strength training such as weights will not only help you lose weight it can keep your body strong. Muscle weighs more per square inch than fat, your weight might not be dropping very quickly, your clothes are feeling baggier and you are seeing a healthier, slimmer and better toned you in the mirror. Barbells and weights can be a great gift idea on Cyber Monday. Be sure to look for the free shipping.

For bargain shoppers wanting to still give the gift of health, Yoga and Tai Chi DVD’s can be a great option. These not help the body, they are wonderful for the mind and spirit as well. Many online books stores will be featuring DVDs at a very low rate today.

Perhaps the best deals today and the best piece of exercise equipment today will be the ipod. That’s right. There is nothing like putting on some good music or a good audio book while walking. The best exercise can be walking and that is free of charge. People who walk have less incidence of cancer, heart disease, stroke, diabetes and other health issues. In addition, people who walk live longer and get mental health and spiritual benefits.

You can afford exercise equipment on Cyber Monday so no matter what your taste is in exercise equipment, be sure to take advantage of Cyber Monday and offer your loved ones the gift of health.

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