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Alternative Medicine Can Help Prevent Hypothyroid

Green Vegetables

In the USA, 9 million people suffer from hypothyroidism. Hypothyroidism is the result of an inactive thyroid gland; one that is under-producing the hormone needed to have a balanced thyroid. Of those people with thyroid problems, 90 percent are women.

Hypothyroidism generally begins gradually. A person may begin to feel a little run down and fatigued, weight problems, irritability, memory loss, and muscle cramping are a few of the physical symptoms. People who have hypothyroid also have many mental symptoms such as depression, mood swings, irritability, anxiety, and confusion.

For women with low thyroid, menstrual periods become heavier, breasts become tender, and chances of ovarian cysts increase. The thyroid gland is the body's internal thermostat. It adjusts the temperature by secreting a hormone called thyroxine that controls how promptly the body burns calories and uses energy.

Many people are finding help with natural approaches such as diet, minerals, aromatherapy, and change of lifestyle. In addition, by using a more natural approach to treating this often misdiagnosed disorder, there is little chance of harmful side effects.

Beneficial Foods

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An essential part of this hormone is the chemical iodine, and therefore an iodine-rich diet is a key measure for thyroid problems. Foods such as seafood, shellfish, organic vegetables, and iodized salt can play a vital role in treating hypothyroidism. Mackerel fish, parsley, dates and radishes are encouraged in large quantities. In moderate quantities Brussels sprouts, peaches, pears, spinach, turnips, cabbage, broccoli and kale are helpful. Onions and garlic are particularly important for someone who has hypothyroidism.

Processed and refined foods should be avoided, as well as the use of foods with soy in it as it can depress function of the thyroid.


Due to its iodine-building ability in the thyroid gland, kelp is considered to be a radiation antagonist. Iodine is known to help the body fight infection. Kelp is also a premium source of calcium, magnesium and potassium, and other trace minerals. If you take kelp tablets, it is important to read the label, as too much kelp can become toxic. Other vitamins and minerals that are beneficial include zinc, vitamin A, B complex, and L-Tyrosine.


An aromatherapy approach can include geranium. Geranium oil balances the thyroid, which helps the thyroid gland work more efficient. Aroma therapists suggest sniffing the oil between 6 a.m. and 7 a.m. because that is when the thyroid gland is "waking up" and becoming active.

Once the thyroid is properly treated and hormone levels are normal, people generally begin to feel better. It can be a lifelong problem. So it is advised that people get tested yearly. Watching stress, diet and increasing exercise is a good start to ensure symptoms stay at bay.



My dear sir sorry to differ the following vegetables / foods are not hypo friendly: pears, spinach, turnips, cabbage and broccoli. This is my personal experience.