Why poor sleep affects health and can cause less positive mood
In a recent study it was discovered that up to 70 million Americans are not getting enough sleep. Missing a bit of sleep once in a while happens to everyone, but not getting enough sleep in general interferes with daily routines and diminishes the ability to function at one’s peak.
Poor sleep habits can cause one’s mood to be less positive. According to the National Sleep Foundation, sleep deprivation can decrease brain activity and affect learning, memory, and concentration. In addition, sleep deprivation can have serious effects on your health and mental abilities. Inadequate rest impairs our ability to think, to handle stress, and maintain a healthy immune system. Furthermore, not enough sleep can control our moderate our emotions causing irritability, anxiety, rage and anger and depression.
Quite a bit happens to our bodies as we are sleep. For instance, hormones substances produced to trigger or regulate particular body functions are timed to release during sleep or right before sleep. The American Psychological Association did a study and concluded that during sleep, the brain may replenishes energy stores it into cells that can help repair cellular damage caused by our busy metabolism, and even grow new nerve cells in the brain.
In addition, sleep and rest can help repair to neurons. These neurons are the freeways of the nervous system that carry out both voluntary commands, like moving your arm, and involuntary commands, like breathing and digestive processes.
People who sleep well have fewer accidents as well. A study determined that people who do not sleep well have increased the risk for motor vehicle accidents and that drowsy driving is as risky as drunk driving. People have fewer accidents as far as stumbling and falling as well.
Sleep is so important to our overall health that total sleep deprivation has been proven to be fatal as a studied has demonstrated that lab rats denied the chance to rest die within two to three weeks. With this information, doctors and researchers will be looking at ways to help Americans get more sleep since sleep has such a powerful impact on our health.
References: National Sleep Foundation, American Psychological Association