Boosting Your Immune System Can Help Fight Illness

Fruits to boost immune system
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Winter is on its way and so is the likelihood of catching the flu or cold. There are many ways to boost our immune systems to help fight illness. By boosting their immune system people have a stronger chance to fight off everything from a dangerous pandemic virus like swine flu to the common cold.

Boosting our immune system to fight illness isn’t just taking a few vitamin Cs when we feel something coming on, it involves changing our lifestyle and engaging in healthier eating habits. Experts advise eating a healthy diet of at least 5 to 7 servings of fresh fruits and vegetables for a reason. These suggestions play vital roles in the strengthening of our immune system. Such foods can include carrots, mushrooms, oranges, non-fat yogurt, almond, salmon, oats, and lots of green leafy vegetables.

Make sure you get plenty of sleep. While we rest at night, our bodies are regenerating and undergoing cell renewal. This helps the body work at an optimum level at all times and encourages cells to defend against infections. Along with a good night’s sleep, exercising at least 4 or 5 times a week can help boost your immune system against disease. Exercise helps the immune cells circulate more quickly through the body and enables these to locate and kill bacteria and viruses faster.

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Taking supplements can be a helpful way to boost your immune system against disease. Such supplements can include of course vitamin C that can fight infections from virtually all pathogens. Vitamin A which can improve the status of the immune system, zinc as a support to the body’s defense system, and B vitamins help reduce stress, which depletes the immune system.

Drink plenty of water to wash out toxins. Adding green tea to your water can help boost your immune system as well. You can sniff your way to a healthy immune system by using essential oils such as geranium, lavender, rosemary, and tea tree.

Keep in mind that sugar can knock out the immune system for several hours after eating it. Immune busters can also include smoking, caffeine, and too much alcohol. Boosting your immune system can help fight illness as part of a lifestyle change that can make you feel much better when cold and flu season come.

Web MD
ABC News

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