Why Taking Protein Powder Helps You Lose Weight and Protects Your Heart Too
Protein powders aren't just for building muscle and making you macho, they can help you lose weight and protect your health too!
Taking protein powders daily can help you burn your fat and protect you from diseases – but it depends on which ones you take. Casein, whey, and egg white protein powders won't really protect your heart or body, but they're the best at building your muscle and also offer some weight loss benefits.
Soy, hemp, pea, and rice protein powders have been found to lower your cholesterol levels. They also lower your blood sugar levels somewhat, so they can help prevent the development of diabetes. Pea protein powder helps stop your liver from making excess fat. Hemp protein powder actually boosts your immunity and protects your heart and kidneys. Hemp protein powder may also help you exercise longer by boosting your stamina. Rice protein powder has been found to boost your metabolism. But keep in mind that only soy protein powder has all the amino acids your body needs. The other vegetable-based protein powders are incomplete, which means you'll need to supplement them with nuts, seeds, or legumes to get all the amino acids your body needs to make your proteins.
When you're choosing a protein powder brand, know that not all brands are equal! Avoid brands that add low-quality amino acids as filler. Stay away from protein powder brands that have additives and preservatives because these can be cancer-causing. It's safer to avoid brands that use acesulfame potassium, food coloring, and aspartame. Aspartame, in particular, has been found to cause cancer in rodents and experts urge that governmental agencies review its safety – so it's best not to risk putting it in your body.
If you want to maximize protein powders' weight loss benefits, you can combine them with diet and exercise. The Atkins diet becomes especially effective and very healthy if your only source of protein is a vegetable-based protein powder. Since the protein powder is pure, without bad cholesterol and fat, then you're getting the benefit of the Atkins diet without endangering your cardiovascular system.
Start taking vegetable-based protein powders today! They'll help you lose weight and can help protect your heart and body. They'll also boost your metabolism and help you lose weight.