Why Eating Fat Helps You Lose Weight
Popular belief has you thinking that to lose weight you should cut out fatty foods. But, that actually might make you gain weight! Here's why eating good fat helps you slim down.
Contrary to popular belief adding a bit of fat to your diet is quite possibly the key to a more slimmer you. For years most of us thought that avocados were only good for guacamole, however, these little green beauties are chockful of nutritional value and can have a dramatic impact on a diet. You may be asking how so? Well, first of all, they are loaded with fat which is a key nutrient for keeping a healthy weight. That’s right….fat. Fat can help us maintain a healthy weight and will not make us fat.
You don’t have to avoid fat. Fat is crucial for normal growth and development. Dietary fat gives you the energy you need, protects your organs, keeps cell membranes intact and helps your body to absorb and process nutrients. It also helps your body burn fat. Approximately 30 percent of all weight loss plan calories are from dietary fat.
However, all fatty foods are not the same. French fries, pizza, and hamburgers lead to weight gain because they do not contain saturated fat. Many years ago research found that solid saturated fatty acids (which is saturated fat) was saturated with hydrogen and actually raised LDL (bad cholesterol levels). However, recent research has shown that saturated fats raise HDL (good cholesterol) and protects your body from bad cholesterol and heart disease. So, it's not just the total calories we should look at, but also the quality of the food that we eat if we want to help our immune systems and cells to stay healthy.
A majority of the fat we eat especially if on a diet should come from unsaturated sources, like monounsaturated and polyunsaturated. Foods that are good for you like seeds, fish, olive oil, leafy vegetables and avocados have tons of nutrients. Unsaturated fat helps you burn fat without you having to cut calories.
Recent studies have shown that people who consume a lot of unsaturated fatty acids have less fat around the abdomen and lower body mass indexes than people who ate less food. This is because the people who ate unsaturated fatty acids ate better quality food. Not too long ago most foods were low fat or no fat and people ate more. This will strip your body of the nutrients it needs. When you eat low fat and no fat foods you are at a greater risk for obesity.
Fat is a big component to most of the foods we love to eat. It’s what gives those foods taste. When food manufacturers took fat out of foods, they loaded those foods with salt and sugar which don’t have nutrients and only give the food flavor.
How to Make Sure You're Getting Enough Fat and Nutrients for Weight Loss
Your body needs three macronutrients to give you energy: They are carbohydrates, fat, and protein. One gram of fat contains two times the energy of one gram of the other two. When you don’t have fat you don’t have the fuel you need to burn calories. Your body needs the energy to keep your metabolism running smoothly. New fat is needed to burn up the old fat that is stored around your thighs, belly and butt. Make sure you're getting enough of these three, but limit your carb intake.
Fat is difficult to digest so it hangs around in your digestive system longer than other nutrients. Monosaturated fatty acids (MUFAs), which are plentiful in seeds and avocados, stabilize your blood sugar level, which means you feel fuller longer after meals plus you don’t get the urge to snack after meals. Diets that have a lot of omega-3 fatty acids create the sense of being full after a meal than diets that are low in fatty acids. Those on diets with moderate levels of fat tend to stick to their diets than those on low-fat diets. The results? You lose more weight.
If you're dieting to lose weight, don't avoid fat! Eating healthy fats helps keep you full and loses you weight. Also, make sure you're getting your protein and other nutrients.