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Tips to Make Your Own Three-month Weight Loss Program

Three month weight loss

Forget paid fitness and diet systems, you can make your own natural, healthy fitness and weight loss program. In three months you can lose up to about 25 pounds! Follow these healthy tips and make your own weight loss program.


Before you start any weight loss program take a moment to think about your goals. Exactly what do you want to accomplish? Set a goal that you know you can achieve, such as losing 2 pounds a week even though you may lose it faster than that. Think about why the goal has meaning for you. What are the benefits that losing weight will bring? When you make goals that are personal it makes them worth achieving. Write everything down in a food journal and use a measuring tape and a bathroom scale to mark your progress. Be sure to take measurements of your waist, chest, hips, and thighs before you start your weight loss program.

Three months is the perfect amount of time for you to achieve your weight loss goals. If you lose weight slowly at 2 pounds a week it’s possible to lose around 12 to 24 pounds in three months. Choose a healthier lifestyle even after three months to make sure you don’t gain back the weight you lost. Be sure to talk with your doctor before starting your weight loss program.

Your Diet

When you’re on any type of diet the first thing you notice is the changes to your body. This will encourage you and motivate you to stay on your three-month weight loss program. A weight loss plan that consists of 30 percent total calories from protein will give you the energy you need and keep you losing weight. Divide your remaining calories between complex carbs and healthy fats. Make sure your weight loss plan is between 1,500 and 1,800 calories every day and you can even keep that daily calorie limit after your three-month program. Start every day with a balanced breakfast and eat healthy snacks to make sure you keep temptation at bay, especially when you’re at work.

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It can take around 3,500 calories to lose one pound of fat. But if your metabolism slows down, it could take more calories to burn one pound. If you have a reduced calorie diet of around 500 to 1,000 you will lose around one to two pounds a week. You can cut back on calories by choosing foods that are low in calories such as fruits and veggies instead of red meat, refined carbs, and fatty dairy products. Be sure to start a diary and write down all the foods you eat and count calories.

Get Plenty Of Exercise

Set fitness goals and increase them every month. Set 45-minute workout periods and include strength training and aerobics into your workout routine. The moves in strength training will build your muscles and boost your metabolic rate because muscles burn more calories than fat. Aerobic exercises will burn calories. Increase time and intensity after each month you’re on the program.

Be Sure to Change Your Routine

The body works very hard to attain a plateau to not work so hard. However, when you are trying to lose weight you have to continue to maintain losing weight. So at the end of every month of the three-month program change your routine. Find a rhythm in cardio kickboxing, try yoga, take up stair climbing or workout on a treadmill. When you change your exercise program it will keep your body guessing while the scale keeps dropping.

Start your three-month weight loss program today! You won't just lose weight -- your heart rate and heart function will improve, which will reduce your risk of cardiovascular disease.