Smell These Essential Oils And You'll Lose Weight!
Can smelling something boost your metabolism? Essential oils have been used in traditional medicine to treat many diseases. Scientists surprisingly found they can also help you lose weight! How? Inhaling their aromas can support your digestive system and hormones involved in your metabolism, like coriander oil.
What Are Essential Oils?
You can take parts of plants, even their fruits, and grind them into a concentrated extract mixed with liquid. When in open air, essential oils vaporize readily, often making pleasant aromas.
Aromatherapy – An Ancient Holistic Remedy
Essential oils have been traditionally used for centuries in ancient cultures to treat ailments. Researchers have proven that breathing in essential oils helps relax you, and can be effective in treating anxiety. They found that inhaling them lowers levels of chemicals in your brain linked with stress.
Regularly breathing in essential oils also helps prevent cancer and slows aging. Researchers found that when people sniffed lavender and rosemary essential oils for five minutes, their antioxidant activity increased significantly. Antioxidants fight free radicals in your body, which can cause blindness, cancer, and signs of aging.
Aromatherapy and Weight Loss
But, would you believe they've proven that simply breathing in these essential oils can help you lose weight?
A study using lime essential oil with mice showed that it suppressed their appetite significantly. Researchers also found that people exposed to vaporized essential oils for 10 days experienced a change in their gut microbes' metabolism. Your gut microbes affect your appetite, so if the speed they're breaking down the food you eat changes, then you may have less cravings.
Which Essential Oils Help You Lose Weight?
Many essential oils have been found to boost your metabolism:
Grapefruit essential oil has D-limonene, which cleanses your lymph system and supports your metabolism. Grapefruit essential oil also activates fat-burning enzymes in your body.
Cinnamon oil has been shown to regulate your blood sugar levels, helping preventing spikes and drops. This suppresses cravings caused by low blood sugar.
Ginger essential oil has also been shown to suppress your appetite.
Patchouli essential oil boosts your metabolism by boosting your energy levels and circulation. They recommend you use patchouli with grapefruit essential oil for better weight loss effects.
Wouldn't it be great if you could burn fat just by smelling exotic aromas? With essential oils you can! They might not lose you dozens of pounds, but they'll keep your appetite low and your metabolism high.