The Kind Diet - the Detox Diet Celebrities Use to Shed Pounds
Have you heard of the Kind Diet? It's quite popular among celebrities, but is it healthy or just another bad fad diet?
Many celebrities do detox diets. The question is, which one works the best? A common detox diet that many celebrities are adopting these days is ‘’The Kind Diet,’’ founded by actress Alicia Silverstone.
The Kind Diet is basically a vegan detox diet plan that helps improve your skin, reduce your carbon footprint and ultimately, lose weight. This diet focuses on eating fruit, vegetables, beans and whole grains, eliminating all animal products. Yes, that means meat, eggs and dairy are off the menu. The good news is, this detox diet really does work. It’s not just a fad diet.
Because whole grains, fruits, vegetables and legumes are low in fat and contain no cholesterol, The Kind Diet helps you shed pounds and cuts your risk of developing diabetes, heart disease, cancer and a number of other illnesses.
By cutting out processed foods and animal fats from your diet, you’ll rid your body of toxins and pollutants, consume more nutrients and less unhealthy fats, and as a result, lose weight.
Here’s another reason why you’ll lose weight on The Kind Diet: Fiber. Plant-based foods are packed with fiber and fiber-rich foods help fill you up for longer and clean out your intestines, hence helping you lose weight.
Animal products, on the other hand, contain no fiber. Thereby, if you continue eating animal-based foods, you may struggle to shed pounds.
If you want to shed pounds, reduce your carbon footprint, and be kinder, try The Kind Diet. Alicia Silverstone isn’t the only celebrity adopting this detox diet. Natalie Portman, Emily Deschanel, and Olivia Wilde all follow a vegan diet too. By cutting out animal products and eliminating processed foods from your diet, you will no longer have to count calories. You will easily lose weight following this popular, healthy diet.