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The Kind Diet - the Detox Diet Celebrities Use to Shed Pounds

detox diet

Have you heard of the Kind Diet? It's quite popular among celebrities, but is it healthy or just another bad fad diet?


Many celebrities do detox diets. The question is, which one works the best? A common detox diet that many celebrities are adopting these days is ‘’The Kind Diet,’’ founded by actress Alicia Silverstone.

The Kind Diet is basically a vegan detox diet plan that helps improve your skin, reduce your carbon footprint and ultimately, lose weight. This diet focuses on eating fruit, vegetables, beans and whole grains, eliminating all animal products. Yes, that means meat, eggs and dairy are off the menu. The good news is, this detox diet really does work. It’s not just a fad diet.

Because whole grains, fruits, vegetables and legumes are low in fat and contain no cholesterol, The Kind Diet helps you shed pounds and cuts your risk of developing diabetes, heart disease, cancer and a number of other illnesses.

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By cutting out processed foods and animal fats from your diet, you’ll rid your body of toxins and pollutants, consume more nutrients and less unhealthy fats, and as a result, lose weight.

Here’s another reason why you’ll lose weight on The Kind Diet: Fiber. Plant-based foods are packed with fiber and fiber-rich foods help fill you up for longer and clean out your intestines, hence helping you lose weight.

Animal products, on the other hand, contain no fiber. Thereby, if you continue eating animal-based foods, you may struggle to shed pounds.

If you want to shed pounds, reduce your carbon footprint, and be kinder, try The Kind Diet. Alicia Silverstone isn’t the only celebrity adopting this detox diet. Natalie Portman, Emily Deschanel, and Olivia Wilde all follow a vegan diet too. By cutting out animal products and eliminating processed foods from your diet, you will no longer have to count calories. You will easily lose weight following this popular, healthy diet.



In July of 2015. it was discovered that I got type 2 diabetes, By the end of the July month. I was given a prescription for the Metformin, I stated with the ADA diet and followed it completely for several weeks but was unable to get my blood sugar below 140, Without results to how for my hard work. I really panicked and called my doctor. His response?? Deal with it yourself, I started to feel that something wasn’t right and do my own research, Then I found Lisa’s great blog (google " HOW I FREED MYSELF FROM THE DIABETES " ) .. I read it from cover to cover and I started with the diet and by the next morning. my blood sugar was 100, Since then. I get a fasting reading between the mid 70s and 80s, My doctor was very surprised at the results that. the next week. he took me off the Metformin drug, I lost 30 pounds in my first month and lost more than 6 inches off my waist and I’m able to work out twice a day while still having lots of energy. The truth is that we can get off the drugs and help myself by trying natural methods..
This does look like a good diet and one that would work well for people. I have been hearing a lot about the 5 Day Detox by Nikki Sharp, which also has a big celebrity following as well. I just started reading her book filled with great recipes and am enjoying it quite a bit. If anyone else is interested you can find out more here nikkisharp.com/book/