How Cedarwood Oil Helps You Lose Weight and Tones Your Muscles
Have you heard of cedarwood essential oil? Experts found it can help you lose weight and make you buff just by rubbing it on! It can also reverse hair loss and get you a good night's sleep.
What Is Cedarwood Oil?
Cedarwood oil, or cedar oil, comes from the Juniperus virginiana L. evergreen tree. You might know this tree as the Eastern Red Cedar, which is found in most of the middle and eastern U.S. and Canada. Cedarwood essential oil is present in almost every part of the tree – companies can extract it from saw dust, pencil shavings, fence rails, and old stumps. Making cedar oil is actually good for the environment because it uses these wood wastes.
How Does Cedarwood Essential Oil Boost Your Workout?
Cedarwood essential oil is an astringent, which means it contracts your tissues. Mix it with coconut oil and rub it onto your skin before or after a workout. Your skin and muscles will tighten and be more toned, and you'll feel firmer.
Because it makes your muscles and skin move, it boosts the calories you burn while you're working out. It still boosts your metabolism if you apply the mixture when you're not exercising, but the effect isn't as strong.
Other Ways Cedarwood Essential Oil Helps You Lose Weight
Cedarwood essential oil is a natural sedative. Inhaling its aroma promotes serotonin production in your brain, which combats stress. Stress makes you hungry and crave junk food.
Its calming effect also helps if you're having sleeping problems. Studies show that inhaling cedarwood essential oil before sleeping boosts your sleep quality and lengthens your uninterrupted sleeping time. Poor sleep can lead to weight gain because it lowers your metabolism.
How Cedarwood Essential Oil Heals Your Body
Cedarwood essential oil isn't limited to supporting your weight loss and fitness regimen. It's a holistic remedy, able to cure many ailments you might have:
First aid. It has antiseptic properties. It effectively sterilizes your wounds and protects you from infection.
Digestive issues. If you dilute it in water and drink, it helps regulate the muscles of your digestive system. This helps treat diarrhea and irritable bowel syndrome.
Hair health. It improves circulation in your scalp and supports your hair follicles. Studies show that it boosted hair growth in hair loss patients. If you want to try it, mix a few drops with your shampoo and massage onto your scalp when showering.
Cedarwood essential oil can burn fat and tone your muscles, but these effects are only significant when you use it with your workout. You can also use it to rejuvenate your hair and as first aid!