Breastfeeding Helps You Lose Weight: 3 Tips for Easier Nursing
Did you know breastfeeding can help you lose weight? If you've just brought a new bright light into the world, you're probably now dealing with the weight you gained while you were pregnant. Good news, breastfeeding your wonderful, new baby will help you shed those pounds. If you're having troubles breastfeeding, there are natural things you can do to help, like trying different positions and using colored ribbons to make your baby more comfortable and less antsy.
How Breastfeeding Helps You Lose Weight
According to author and dietitian, Tanya Zuckerbrot, breastfeeding burns between 300 to 500 calories everyday! Why? Your body burns calories making breast milk. If you don't deplete that milk, within 10 days your body will stop making milk, which means it won't burn fat to make it.
If you want to maximize your milk production and lose the most weight, Zuckerbrot advises you follow a high-fiber, high-protein diet. She explains that the fiber will regulate your blood sugar levels, assuring you'll always have a constant flow of energy for breast milk production. She says this will also keep your mood happy and keep you from feeling tired.
Your body will use the protein for the materials it needs to make healthy breast milk. It will also help make you full so you won't eat carbs.
Troubleshoot Your Breastfeeding Woes
If you're having some troubles breastfeeding, here are a few things you can do:
Wear a colored ribbon around your neck to keep your baby distracted while he breastfeeds. Staring at brightly colored things can calm your baby and make him happy, lowering his tendency to fidget and become antsy.
Make sure to breastfeed evenly between both breasts. If you tend to breastfeed with one breast, make a conscious effort to switch to the other the next time. Overfeeding with one breast can cause overproduction in that breast, making your breasts uneven. Keep your breasts happy and comfortable by always making sure you're using both equally.
Help your baby latch onto your nipple better by coaxing his mouth wide open. Some babies have trouble latching onto the nipple during breastfeeding. They'll have an easier time if they open their mouths big and wide. When your newborn tries, direct your nipple towards the roof of his mouth and make sure to coax all of your nipple's areola into his mouth. This will help get him to open his mouth wider and ease latching.
Breastfeeding is healthier for your new baby than most synthetic milks because it contains your antibodies and other nutrients, which help protect your baby from diseases. It also helps you lose weight! If breastfeeding becomes a little difficult, try these methods.