8 Fitness Hacks That Will Improve Your Workout
Your fitness goals can be easy or hard to reach. If you're struggling, then your goals might feel very far away. But imagine if working out was easy -- then you'll start wondering why you're progressing so fast and almost effortlessly. Here are eight fitness tips that will help you achieve your fitness goals easier.
If getting fit and staying fit is your thing -– and for your health it really should be -– you need to think about how you can improve your workout. If all you're doing is just killing time when you're at the gym, you're not making the best use of that time. If you focus on some specific targets to build up your strength and stamina, you'll quickly get into a routine that will help you become fitter and will help you maintain that fitness.
Here are a few fitness hacks to help you improve your workout:
1. Compound exercises.
Doing isolated exercises where the focus is just on one muscle group is fine, but you could try out compound exercises or multi-joint movements so that you're engaging a number of muscle groups at the same time. By doing movements such as the deadlift or squat, you can increase your metabolic rate as well as burn up more calories.
2. Mix cardio with strength.
Most people who work out tend to see weight training and cardio exercise as two separate parts of working out. While that's not a problem and will provide good levels of fitness, you could try combining the two. Start off with some strength exercises for your muscles and then have a cardio interval, for example, doing a 30-second sprint. This will help to boost your metabolic rate.
3. Wear the right workout clothes.
If your workout clothes are too loose and baggy, they could get in the way of you exercising to your peak. There's nothing wrong with wanting to look and feel good when working out, so go for a more streamlined set of clothes that hug the body and help support your muscles. Compression shorts for women and men are a good example of how you can help your muscles, as compression shorts can help to provide support during your exercise. They also help support relief during recovery. They are specially designed to conform to your quads, bottom and hips, applying compression to help you feel good during your sessions.
4. Focus on athleticism.
If your focus tends to be on weights to build up your body strength, bear in mind that although large biceps may look good, they're unlikely to make a big contribution to your overall health. If you focus on the athletic side by including plyometrics, such as box jumps and push ups, together with sprints and kettleball swings, you'll be adding intensity and variety to your training and improving your overall fitness.
5. Record your exercises.
It's easy to forget what exactly you did in your last workout, so it's a good idea to write down everything you did, including sets and repetitions. This will help you keep track of what you've done, and be a focus for your accomplishments and where you think you could improve. Recording your workouts is a great tool you can then use to structure your workouts and address your weaknesses. It also helps play to your strengths.
6. Be mindful of your diet and hydration.
When you're keeping your body healthy through exercise, you should also make sure you're maintaining peak health by being careful about what you eat and drink. When you're exercising, you need to make sure your body is properly hydrated. Avoid going into a workout when you're dehydrated -– it will take its toll on your energy levels, your muscles and your motivation. Drink plenty of water, not only during your session but throughout the day as well. When you refuel with food, concentrate on a healthy diet with plenty of fruit and vegetables, as well as pulses and rice. Lean meat will give you added protein, as will fish. Go easy on junk food, though you can reward yourself sometimes when you've been working hard and have reached one of your fitness goals.
7. Be competitive.
Working out alone isn't for everyone, so if you want company then find a partner to exercise with. You can encourage each other to get the most out of your workouts, and if you want, turn things into a competition to spur each other on to greater efforts. It's amazing how quickly your fitness levels can rise when there's a bit of rivalry involved. You could also join a sports league and enjoy the company and comradeship of like-minded people, while developing your skills and fitness level.
8. Enjoy what you do.
Being fit is good for both the body and the mind, and there are so many ways of keeping fit that there will always be a route to fitness you'll enjoy. Exercises that you find fun will make you work out more than exercises you loathe.
Keep on training! These eight tips will help you reach your fitness goals – so try a few today!