3 Ways to Fight Bladder Problems Caused by Obesity
You know obesity can increase your risk for heart disease and a slew of other chronic illnesses. But, did you know it can cause urinary incontinence, constipation, and pain in your genitalia?
If you're experiencing these symptoms, here are some natural ways to treat them.
Obesity Weakens Your Pelvic Floor
You know being fat is bad. It can drop your self-esteem and cause fatal conditions. It can also weaken your pelvic floor muscles, which support your intestines, uterus, and bladder.
A weakened pelvic floor can cause urinary incontinence, pain when you urinate, and make it harder for you to empty your bladder when you go to the bathroom. It can also cause constipation and make your pelvis feel heavy.
Natural Ways to Restrengthen Your Pelvic Floor
If you've been getting healthy and following a great regime of diet and exercise but are experiencing some of these symptoms, your pelvic floor may have weakened from when you weren't skinny.
Good news – you can restrengthen your pelvic floor naturally with these methods:
Aloe vera has been shown to lower urination pain and urinary incontinence. They contain good chemicals that strengthen the mucus layer of your bladder. Studies show that taking 600 milligrams of aloe vera tablets twice everyday helps with urinary tract discomfort.
Kegel exercises are most effective in restrengthening your pelvic muscles. They target the muscles themselves. When urinating, briefly try to stop – the muscles you use are your pelvic floor. Kegel exercises simply involve squeezing your pelvic floor muscles for longer periods of time. What's great is you can do these exercises anywhere – even while riding the train or doing laundry!
Vitamin D has been shown to lower your risk for urinary incontinence and pelvic organ prolapse, which is when your bladder and uterus aren't being held in place because of a weakened pelvic floor. Vitamin C helps your body make collagen, which is essential for pelvic floor health. Take these two vitamins regularly to help restrengthen your pelvic floor.
It's great that you're healthier and lost all that unhealthy extra fat. But if you're still suffering from the damage being fat has done to your pelvic floor, you can restrengthen these vital muscles with these methods and hopefully bring a close to the last remnants of your fat days.