3 Healthy Hair Loss Remedies With Natural Means
Are you noticing your hair thinning? You may be able to reverse your hair loss with these natural, healthy remedies that also holistically nurture your body.
When you were growing up you probably poked fun at grown-ups with bald spots or completely bald heads. You probably thought, “Psh. That won't happen to me!” Or you figured that if you started balding, it wouldn't be until you're in your late 30s when you'd have a family of your own and would care less about your looks. But suddenly in your early 20s you notice a bit of your scalp showing when you look in the mirror. You ignored it, thinking it was just your hair being weird that day, but it gets progressively worse in the coming months.
This situation isn't surprising – according to the American Hair Loss Association, about 67 percent of men will have some sort of hair loss. What's worse? By age 50 that percentage is 85. The odds are against you not losing hair.
But don't worry, you might be able to restore your hair to what it was during your golden years with these healthy, natural remedies:
1. Pumpkin Seed Oil
According to the National Institutes of Health, the most common type of male hair loss is caused by a natural byproduct called dihydrotestosterone (DHT). Researchers found that pumpkin seed oil blocks the enzyme responsible for turning testosterone into DHT. Forty-four percent of participants who took pumpkin seed oil for 24 weeks experienced “moderately improved” hair growth.
Pumpkin seed oil also supplies your body with some of the nutrients it needs for healthy hair growth. Doctors say that nutrient deprivation can cause hair loss. Zinc and copper are two common deficiencies that can cause your hair to thin if your genetics predisposes you. Pumpkin seed oil has a significant amount of copper, zinc, phosphorous, magnesium, and other key nutrients that nourishe healthy hair.
It's not just about the hair either! Pumpkin seed oil's nutrients are good for your whole body. It's also a clean source of protein and rich in iron, which promotes healthy red blood cells and helps prevent anemia. Its antioxidants also protect you from cancer, heart disease, and slow aging. It may also have beneficial effects on your prostrate, and can help alleviate overactive bladder syndrome.
Massage your scalp with a mixture of pumpkin seed oil and your favorite lotion or olive oil and leave overnight. You should also take pumpkin seed oil supplements or drink a diluted solution. You can also eat raw pumpkin seeds to avail of their hair-nurturing nutrients.
WebMD advises those suffering from hair loss to make sure they're getting their daily required amounts of protein. They recommend eating three 3-ounce servings of meat or five servings of beans.
Your hair is mostly composed of keratin, which is a protein your body makes from the protein you eat. Not getting enough protein means your body can't make enough keratin.
3. Omega-3 fatty acids
WebMD also recommends hair loss sufferers to eat a diet rich in omega-3 fatty acids. Omega-3 fatty acids nourish your scalp. Researchers found that participants who started eating a diet rich in omega-3 fatty acids experienced a 50 percent improvement in their hair loss.
Omega-3 fatty acids also promote brain health and researchers found that they can boost your brain power while also preventing neurodegenerative disorders like dementia. They also lower inflammation, which alleviates arthritis and helps prevent cancer and heart disease.
You can get your omega-3 fatty acids from clean sources like nuts and seeds – but the most popular choice is fish. If you opt for seafood, remember you're always exposing yourself to toxic mercury.
Hair loss can be prevented or slowed if you proactively take steps to change your diet and start utilizing hair-nourishing remedies like pumpkin seed oil.