The Weight Loss Drink You Never Expected: 5 Benefits of Drinking Coffee

Jordan Ring's picture
Weight Loss Drink

Coffee for weight loss is definitely a daily habit you might want to consider. You might be surprised to learn that drinking your morning coffee is a great decision for your health. Drinking a moderate amount of coffee (3-5 cups) can give you a significant step up to help you reach your weight loss goals.

Advertisement

Here are some of the major health benefits of drinking coffee:

  1. Coffee can help your workout to go better. Drinking a cup of coffee before working out can help to keep your head in the game. I often have a cup of coffee before I hit the gym and it definitely helps me to run further and pump a little bit more iron. Coffee gives you that little extra boost that you need in order to get in a solid workout that you can be proud of.
  2. Coffee helps you to burn more fat throughout the day due to an increase in your metabolism levels. Drink a few cups in the morning over a consistent period of time and you will be sure to see the difference.
  3. Coffee tastes great, and it can be something to look forward to in the mornings. This is especially true if you are like me and you are not a morning person as it gives you an early morning happiness boost.
  4. Even just the smell of coffee can boost energy levels. Whether or not this is a placebo effect or if there is something more to it remains to be determined, but just a whiff might be all you need. This is especially helpful if you don’t like the taste. Just brew a pot for a friend or significant other and breathe deep.
  5. Coffee contains a lot of antioxidants which can help protect us from cancer causing free radicals.

Advertisement

To get the most out of your cup of jo follow these coffee drinking tips and tricks:

  1. Try not to use too much sugar. If you need a healthier sweet substitute try some honey instead. Honey is much better than any of those fake sugars and honey has its own health benefits.
  2. Do not overdo it. Drinking more than 5 cups of coffee per day on a consistent basis might do more harm than good. Everything in moderation.
  3. Try this coconut oil coffee creamer to make your coffee drink in a superdrink. Coconut oil is awesome for you and will give your coffee a significant health boost. The following recipe includes honey and a touch of cinnamon as well.
  4. Have coffee with a friend. Coffee is probably one of the most social drinks on the planet. Ask a friend to join you for a cup and strengthen your relationship. The two of you will surely enjoy the company and will rest easy knowing that coffee is so good for you.

Source: Drink To Your Health: Study Links Daily Coffee Habit To Longevity

Further Reading:

Share this content.

If you liked this article and think it may help your friends, consider sharing or tweeting it to your followers.
Advertisement