Head-to-Toe Reasons to Run
We all know that running is good for us. But what most people aren't aware of is just how beneficial this cardiovascular workout is for our entire body - head to toe, inside and out. Nearly every body system is positively affected by a run, and benefits ranging from overall better sleep to stronger bones can be experienced.
The best part? Running is one of the easiest and simplest types of workouts to add to your daily routine. It can be done nearly anywhere and doesn't require a gym membership or fancy equipment. Lace up your shoes and go!