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Why you need to stop snoring to lose weight

Lana Bandoim's picture

Did you know your snoring can affect your waistline and hurt your chances of shedding those extra pounds?


If you snore at night or during daytime naps, then your health is suffering in multiple ways. In addition to annoying your partner and scaring your pets, your snoring affects your blood pressure, heart and oxygen levels. It can increase the risk of heart attacks, strokes and headaches while causing frustrations such as fatigue.

Fixing the snoring problem

Snoring is linked to your weight, so being overweight makes it more likely that you will snore. However, snoring also makes it more difficult to lose the extra pounds, and you end up in a vicious cycle that hurts the quality of your life. Instead of ignoring the problem, you want to focus on natural treatments that can eliminate your snoring and help you sleep peacefully.

You have the option of choosing natural treatments such as mouthguards to stop snoring. There are several options including tongue retaining devices and mandibular advancement devices. You want to focus on drug-free options that do not have side effects and will not make you feel worse as you battle snoring.

Your weight and snoring

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Although most people are aware that snoring has health risks such as increasing your chances of suffering from a heart attack, many do not know that it can also affect your weight in a negative way. Studies show that snoring can lead to weight gain because the lack of restorative sleep affects your metabolism and hormone levels.

The fatigue you experience the next day, after a night of snoring that decreases your oxygen levels, can make you more likely to reach for junk food as comfort. This is caused by the ghrelin hormone levels increasing the next day. The hormone affects your appetite, so you start to reach for candy, chips, doughnuts and other unhealthy food.

However, ghrelin is not the only hormone you have to worry about if you are snoring every night. Leptin is another hormone that is linked to satiety and regulation of hunger in the body. It suppresses your appetite and works in conjunction with ghrelin, but snorers can have low levels of leptin which causes them to feel hungrier. This dysfunction is responsible for weight gain, and the problems you face as you try to lose those annoying pounds. Nevertheless, if you eliminate snoring, then your body is able to get more rest, so ghrelin and leptin levels return to normal.

Weight loss battle secrets

If you are constantly trying new diets and exercise routines but not seeing results, then you have to consider other factors in your lifestyle. It is not your lack of willpower or effort that may be sabotaging your weight loss battle. It may be your snoring. It is this weight loss battle secret that remains hidden for many people. You have to remember that snoring dramatically reduces the quality of your sleep, so you are not getting all of the necessary benefits that your body requires from sleep. Instead, your body is pushed to exhaustion, and even people with sedentary lifestyles suffer from the effects.

Before you blame your coworker for offering you an extra slice of cake and sabotaging your diet, you may want to stop and think about your snoring. Giving in to one temptation will not cause you to gain an extra 20 or 50 pounds overnight, but snoring every night will hurt your body in multiple ways. The process may be slow, so you may not realize you are gaining weight because of your snoring. However, the long-term negative impact is impossible to ignore.