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Why melatonin is a fibromyalgia alternative treatment option

Lana Bandoim's picture

Are you wondering if melatonin can help your fibromyalgia symptoms?


Melatonin is a popular supplement that is designed to improve your sleep and fight insomnia. Patients with fibromyalgia report that it helps improve the quality of their sleep and fights other symptoms associated with this condition. Although sleeping pills are often prescribed for patients who have insomnia, melatonin offers an alternative option. If you are considering this treatment, then you may want to examine the following ideas and discuss them with your doctor.

What is melatonin?

Melatonin, a hormone found naturally in the body, is available as a supplement. The University of Maryland Medical Center (UMMC) explains that it is involved in the regulation of your circadian rhythm or body clock. Although it is widely used to help with insomnia and other sleep issues, melatonin has other benefits. Multiple studies show that it can reduce blood pressure, decrease symptoms of menopause, relieve jet lag and decrease the risk of several cancers.

How can melatonin help fibromyalgia patients?

If you suffer from fibromyalgia, then you are at a higher risk of having sleep problems and insomnia. However, prescription and over-the-counter sleep aids and medications are not the only option. Researchers share that melatonin can help reduce sleep problems for those who have fibromyalgia, and it is considered to be an alternative and natural treatment option. They mention that this supplement does not have many side effects, so it is generally considered safe. You still want to discuss it with your doctor, but if you are struggling to fall asleep or stay asleep at night, then melatonin may help.

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In addition, studies show that melatonin can reduce pain in fibromyalgia patients. Study participants who took a melatonin supplement of 10 mg per day reported that they felt better and experienced less pain. Researchers believe that melatonin is able to affect the signaling that occurs in the body’s pain pathways, or it may have a direct impact on the actual pathways. As studies continue on this subject, patients may want to consider using the supplement as part of their current treatment plan.

What are the side effects of melatonin?

In general, melatonin does not have many side effects, and not everyone who takes this supplement will experience them. However, you should be aware that melatonin can cause daytime sleepiness, so you do not want to take it before driving or other important tasks. In addition, it can cause dizziness, vivid dreams and headaches in some cases.

How should you take melatonin?

Although this supplement has been available for a long time, there are still debates about the correct dosage. Melatonin is usually available in tablets and capsules, but you may also find it in liquid and chewable forms. You will see a wide variety of dosages on the market, and they can range from 1 mg to 10 mg. You may want to consult your doctor or pharmacist about the supplement. You want to follow the instructions on the bottle’s label, but most supplements ask that you take the melatonin right before bedtime.

Melatonin is a powerful supplement that can help fibromyalgia patients who are dealing with insomnia and other sleep issues. It is available in several forms and dosages, so you can find the one that works for you. Similar to other treatments, you want to talk to your doctor before starting to use this supplement.