Why the Amish were right about weight loss in men
Ongoing research indicates that the Amish had the right idea about weight loss in men. The key to their ability to avoid obesity and to maintain their weight is constant activity. They avoid the extra pounds with simple exercises such as walking that are a natural part of their lifestyle. Researchers point out that the Amish can teach modern men a lot about maintaining their weight. You do not need to build an entire home gym to lose the extra pounds. Instead, you can turn to workouts such as yoga or walking.
Lose weight with yoga
A study published in the Journal of Alternative and Complementary Medicine reveals that yoga can contribute to weight loss in men. Overweight men benefited from a short-term yoga program and also reduced their heart disease risk. Men who are interested in taking advantage of this research simply need to find the best yoga mat for their size and start taking classes or learning the poses on their own.
Multiple studies have shown that yoga can help you lose weight and maintain the loss. Some styles such as Ashtanga or Bikram yoga can help you burn fat because they include more active techniques. In addition, the mental aspects of yoga can help men reduce stress. Stress reduction is important because it can prevent problems like overeating and unhealthy food patterns. Even the Amish have embraced more leisure activities in modern times to reduce stress.
Use a simpler approach to weight loss
It is easy to get wrapped up in searching for the latest technology and most advanced gym equipment to help you lose weight. However, the Amish approach to staying fit may work better. A study from the University of Maryland School of Medicine found that the active lifestyle of the Amish even helps those who have the obesity gene avoid weight gain. The average Amish man walks 18,000 steps a day. The average man in America only walks about 5,000 steps a day.
A man’s lifestyle choices play a big part in weight control. The Amish focus on simplicity and avoid modern technology. Instead, their days are filled with physical labor, walking and other activities that burn many calories. The Amish diet is not low-fat or low-carbohydrate, so it is clear that exercise is an essential part of their ability to stay fit.
You do not need a complicated exercise routine with dozens of equipment pieces to get results. Yoga, walking, running, hiking, swimming, skating, and other activities can help you lose weight. The key is to do them consistently and make them a normal part of your schedule. You want exercise to be a natural part of your daily routine.
Avoid the sedentary lifestyle
A central factor in weight loss success is avoiding the sedentary lifestyle. Researchers have pointed out that sitting all day has a significant impact on weight. You are simply not able to burn as many calories sitting compared to walking, running or other forms of activity. The Amish do not have a sedentary lifestyle, so you will rarely see a member of their community sitting at a desk for hours every day.
Men have grown accustomed to the sedentary lifestyle because of work and leisure activities. Instead of visiting a new park or going skating, you are more likely to spend hours watching television or playing games on a computer. Work also presents problems because many jobs require long hours at a desk. However, it is possible to fight this lifestyle by making a conscious effort to be more active. You can avoid gaining excess weight by focusing on the choices you make each day.