Whole30 breakfast ideas to satisfy you and save time
Do you need delicious Whole30 breakfast ideas that are easy and fast to make in the morning?
The Whole30 diet focuses on healthy food while eliminating processed junk, sugar and other categories. Although it has similarities to the Paleo diet, it eliminates more food groups, so it is harder to come up with easy, fast and delicious breakfast ideas. However, you can find a balance between needing a quick breakfast and staying on the Whole30 diet.
Whole30 diet basics
If you are on the Whole30 diet, then you commit to not eating certain foods for 30 days and not cheating. Created by Melissa and Dallas Hartwig, this diet eliminates sugar, alcohol, dairy, soy, grains, legumes and processed foods. However, you can eat meat, seafood, nuts, seeds, vegetables, eggs and some fruits. The diet promises to reduce inflammation, help heal your gut and give you energy, so it has become popular among those who suffer from a variety of health problems.
Whole30 breakfast ideas
One of the biggest problems with the Whole30 diet is that you cannot cheat, and you are forced to cook most of your meals at home because fast food is not allowed, and restaurant dishes may have restricted foods in them. For example, many restaurants use butter to make their meals taste better, but you cannot eat butter on the Whole30 diet. In addition, you can no longer grab a bagel and slather cream cheese on it as you rush out of the door. If you are struggling to make breakfast at home, then consider these ideas.
1. Classic eggs with a twist
Eggs are allowed on the Whole30 diet, and you can prepare them in several ways for breakfast. The classic fried eggs can be dressed up with vegetables and sauces to eliminate boredom. You may want to try the following easy recipes the next time you have a Whole30 breakfast.
• Eggs and roasted vegetables. You can add a variety of your favorite vegetables such as mushrooms and sweet potatoes to this egg recipe.
• Egg omelets with bacon. Both eggs and bacon are allowed on the Whole30 diet, so you can combine them to make delicious omelets with this recipe.
2. Puddings for breakfast
It may seem like a dream, but you can actually eat pudding for breakfast without feeling guilty on the Whole30 diet. Chia puddings are popular and easy to make, so you will still have time to check your email as you get ready in the morning.
• Chia pudding with gingerbread. It may remind you of the classic cookies, but it tastes better, and you do not have to bake. This chia pudding recipe can be made the night before, so you can simply grab it from the fridge in the morning.
• Chia pudding with bananas. You can have bananas on the Whole30 diet, and combining them with chia seeds and a few simple ingredients is easy. This chia pudding and banana recipe can also be made overnight.
3. Quick vegetable and meat combos
If you only have a few minutes to prepare your breakfast and cannot make things ahead of time, then an easy combination of vegetables and meat will satisfy you while fulfilling the Whole30 guidelines. You may want to consider the following ideas.
• Asparagus and meat. You can simply wrap the asparagus in meat such as bacon or prosciutto.
• Avocadoes and meat. You do not have to make guacamole. Instead, you can slice avocadoes and wrap the pieces in bacon or other meat.
• Smoked salmon and fresh vegetables. Smoked salmon can be combined with asparagus, lettuce, tomatoes or sweet peppers. Again, you do not need to spend a long time on preparation because you can simply cut the vegetables into smaller pieces and eat them.
You do not have to make breakfast complicated on the Whole30 diet. In fact, the founders, Melissa and Dallas Hartwig, recommend that you do not think of it as a meal that requires special foods with hours of preparation and instead focus on eating healthy.