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What experts are saying today about weight loss

Lana Bandoim's picture

As more research accumulates about healthy living and weight loss, experts are modifying some of their recommendations. The usual advice about the importance of diet and exercise is not changing, but some of the details are evolving. If you want to lose weight and get in shape, then you may want to pay attention to the most recent guidelines.


Why you need to build lean body mass

Expert Herman Pontzer, who is a professor at Hunter College, points out that simply adding more aerobic exercise to your routine is not enough for long-term weight loss. Kathryn Schmitz, who is a professor at the University of Pennsylvania, mentions that it is important to build lean body mass to lose weight. She shares that weight training is an essential part of the regimen.

Research shows that you can lose more weight and become stronger by activating multiple muscle groups during your exercise routines. Jeff Bernard, who is an exercise physiologist, mentions that this increases blood flow and raises your metabolism. Resistance training has helped many people get in shape and lose the extra pounds.

Use technology to your advantage

Experts agree that you should use technology to your advantage as you exercise because it will help you lose weight. Instead of trying to organize every aspect of your routine and trying to build your own exercise program, you can rely on tech resources that are designed to make the process easier. For example, Beachbody On Demand gives you the ability to watch videos on any device. You can also watch the streaming exercise videos from any location and get instant access.

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Technology helps you focus on your weight goals instead of worrying about other aspects. Programs like Beachbody On Demand add new workouts every month, so you can get more variety without any extra effort. In addition, you get access to nutrition guides, expert advice and other useful tips in one place.

Make a commitment

Your commitment to lose weight, build muscle and lead a healthier life does not have to take up your entire day. The key point that experts emphasize is that you should make a commitment and balance it according to your schedule. If you know you only have 15 or 20 minutes a day to exercise, then you have to set realistic goals and not force a workout of two hours into your routine.

Dr. Walter Willett, who is a professor at the Harvard School of Public Health, points out that daily physical activity matters. He recommends 30 minutes of exercise a day but suggests that some people may benefit from 60 minutes a day. Exercise is a crucial part of weight control.

Do not forget the small things

Although making significant changes to your diet and exercise plan is important, you also want to remember the small things such as hydration. Experts point out that little details also matter. Nicole Nichols, who is a fitness expert, recommends eating at regular intervals. She points out that healthy snacks throughout the day can help you manage your weight and avoid large meals. Expert Kristin McGee suggests that you should use almonds to reduce cravings. They also help stabilize blood sugar and provide a quick snack. Andrea Metcalf reminds people to include protein with every meal.

The path to weight loss still depends on exercise and diet. However, experts continue to find new ways to help people. The combination of their tips, advice, technology and food suggestions can help you shed the pounds and build lean body mass. You will be able to maintain your weight goals and lead a healthier lifestyle at the same time.



I agree! I found that when I was doing 1 workout, my weightloss would plateau. Then when I mixed up my routines, I saw the results I was looking for.
This is good information to know. Work as many muscles as possible at once.