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Using yoga to fight autoimmune diseases

Lana Bandoim's picture
fitness to fight autoimmune disease

Yoga can be a powerful tool in your fight against autoimmune diseases. Patients have found relief and reduced their pain symptoms by practicing this type of exercise. Doctors recommend that you explore complimentary therapies such as yoga because many autoimmune diseases cannot be cured.

Treatments for autoimmune disorders vary greatly, but they have a common theme. Most medications can only provide temporary relief and cannot eliminate all of the symptoms of the disease. This is why more patients are turning to alternative therapies and treatments such as exercise plans. For example, type 1 diabetes is considered to be an autoimmune disorder. Experts who recommend yoga for diabetics suggest that it can help fight nerve pain, improve blood circulation and reduce stress.

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Diabetes is not the only disorder that can benefit from yoga. The National Institutes of Health (NIH) defines autoimmune disorders as the immune system attacking and damaging the body. It lists 80 different types of autoimmune disorders including celiac disease, rheumatoid arthritis, multiple sclerosis and others. Although the symptoms vary from one condition to the next, patients may find some relief in practicing yoga.

Gentle exercise is often recommended by doctors as they attempt to treat a patient with an autoimmune disorder. The lack of cures means that doctors are left trying to reduce symptoms and make the patients feel more comfortable. In addition, patients often have more than one autoimmune disorder at the same time. A study, published in the American Journal of Epidemiology, found that patients with one autoimmune disorder are at a higher risk of having a second one. The combination of multiple health problems can make exercise a challenge. However, yoga provides a gentle alternative that is easy to learn.

Experts share that yoga can help patients suffering from autoimmune disorders find balance in their life. The practice reduces stress and pain while improving flexibility. In addition, studies have shown that yoga and other types of exercise can reduce inflammation in the body. If you are considering yoga, then you may want to discuss it with your doctor or trainer.