Track your calories the easy way to lose weight

Lana Bandoim's picture

Are you tired of trying to keep track of the number of calories you are eating at every meal?


You know that tracking your daily calories is an important part of sticking to a healthy diet, but the actual process can get tedious. Fortunately, technology has eliminated the need to carry around a bulky journal and pen. Instead, you can use smart devices and fitness trackers that can do the math for you, so you can concentrate on your food and weight loss goals.

Why you want to count calories

You have probably heard conflicting information about counting calories with some nutritionists discouraging the practice. However, other medical experts suggest that counting calories can help you understand exactly how much you are eating and assist you in controlling your diet. The Mayo Clinic mentions that measuring your calories is a basic weight loss tool that is easy to implement.

If you do not count calories, it is easy to assume you are eating enough protein and dismiss the notion that you are eating too much fat. By measuring your daily calorie intake, you will be forced to face the reality of your current diet, so you can make the necessary changes to lose weight. A calorie journal cannot ignore the extra doughnut you added to your plate, and it will not lie about your carbohydrates total.

How to use technology to your advantage


You no longer have to carry around a notebook or journal to document every calorie that you eat during the day. Instead, you can use smart devices such as advanced scales, plates, forks, fitness trackers and wearables to make the process easier. These devices can track how many calories you eat and how many you use.

For example, you simply have to place your food on a smart scale and enter the right information to get a complete breakdown of carbs, fats and proteins. In some cases, you just have to scan a barcode for the data to appear. The scale works with an app, so you get a record of all the calories you consume. This allows you to make balanced meals, share the data with your doctor and track your weight loss progress.

How to use the data

Although it is easy to get overwhelmed by a large amount of data, you want to use it to your advantage. By tracking your calories, you will be able to see patterns and weak points. The information can reveal the triggers that make you eat more carbohydrates or show you how your diet is affected by social gatherings.

Experts share that it is possible to eat half of your daily recommended calories at breakfast, so tracking calories can reveal this type of pattern and allow you to make adjustments. However, simply noticing your bad habits is not enough because you want to use the data to make better choices. For example, if you discover that your blood sugar crashes mid-day, which forces you to seek out the nearest vending machine for candy, then you can avoid this problem by storing healthy snacks in your desk.

The key to using the data is to make diet changes that will help you lose weight without making you feel like you are starving or depriving yourself. Counting calories can help you shed the extra pounds and teach you more about your food patterns. It can also make you more aware of how you use food to cope with stress, work, family and other issues.


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