Top tips about juicing to lose weight

Lana Bandoim's picture

If you are curious about juicing, and how it can help you lose weight, then you will want to pay attention to the following tips.

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Juicing has become a popular trend, and many supporters believe it helps them lose weight. Although a liquid diet without any other nutrients can be risky, it may be beneficial to add juices to your meals. If you struggle to eat the daily recommended vegetables and fruits, then juicing offers an alternative to get more vitamins and minerals.

Find the right juicer

One of the most important aspects of finding success with juicing is to locate the correct equipment to help you. The right juicer can make it easier to create your drinks and reduce the amount of time you spend cleaning up. You want to compare multiple products and make a list of the top requirements you need in a juicer. Some of the most common considerations are cost, noise level, warranty and juice yield.

Read the manuals

It may be tempting to start using your new juicer immediately and see how quickly you can make an apple and kale drink. However, you have to stop and read the manual first. Some juicers have multiple settings that are designed for specific fruits and vegetables, so you get the maximum nutritional value out of them.

Even if you have owned a juicer before, models can change due to upgrades and brands may have different functions. You do not want to destroy your new equipment by not reading the cleaning instructions or trying to juice something that it cannot handle. This can void the warranty and leave you with an expensive but useless appliance in the kitchen.

Experiment with recipes

Juicing gives you the opportunity to experiment with a variety of recipes. Since fruit tends to have a lot of sugar, you want your juices to have a mixture of vegetables to balance them out. For example, one popular recipe includes spinach, kale, cucumber, Swiss chard, collard greens, gingerroot and lemon. You can also add a little protein to your juices to make them better.

If you are trying to lose weight with juicing, then you want to minimize the amount of fruit or berries you use. Instead, you want to focus on vegetables and avoid adding extra sugar to the drinks. Many recipes include beets, kale, cucumbers, carrots, celery and spinach. You can spice up your juices with a small amount of jalapeno or add dry spirulina for extra health benefits.

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Prepare in advance

If you want to make juicing a regular part of your routine, then it is important to create strategies that will make it easier to use. First, you want to make sure your grocery list includes the vegetables and fruits you plan to use throughout the week or month. You do not want to skip your morning juice because you run out of apples or forget to buy spinach.

In addition, you can make morning juicing easier by prepping all of your ingredients the night before. This means you can cut them up, wash them and set them aside in the fridge, so you just have to grab them at breakfast to make the juice. You can store the ingredients in airtight containers, but you want to make sure they are dry before you put them away.

Use the pulp

Juicing can produce a great amount of pulp from the fruits and vegetables you use. However, you do not have to automatically throw it away once you are finished. The pulp is filled with fiber, vitamins and other nutrients that can help you lose weight. You can save the pulp for other recipes and incorporate it into your meals.

For example, one of the most popular ways to use the pulp is to add it to muffins. You can also add it to meatballs or burgers as you prepare them. This makes the meal healthier and adds extra vegetables that your family will not notice. The leftover pulp can be used to create frozen popsicles, thicken soups and make unique lasagna layers. You can even combine it with other ingredients to make a raw pizza crust.

Make extra juice

It is not easy to find the time to juice before every meal, so you want to learn how to make and store extra juice. If you plan to drink the juice throughout the day, then you can simply store the extra batches in the fridge. However, you do not want to exceed 72 hours for fresh juice in the refrigerator because the risk of spoilage is too high. Instead, you can freeze the extra amount and defrost it when you are ready.

Keep your juicer clean

You do not want to ruin a good appliance by leaving clumps of kale and spinach in it. You have to clean your juicer regularly, but it is important to follow the manufacturer’s guidelines. Some machines can be cleaned in a dishwasher while others prohibit this. You may have to use soap and warm water to wash the equipment by hand.

Juicing can add extra nutrients and vitamins to your diet without sacrificing taste or time. If you decide to juice, then you may want to follow these tips to get the maximum benefit from your effort. Juicing is a convenient way to get more vegetables and fruits in your diet when you do not have the time to eat the raw, whole versions.

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