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Top snoring remedies that actually work

Lana Bandoim's picture

A report from the Behavioral Risk Factor Surveillance System (BRFSS) found that 48 percent of adults snore. Snoring is a common complaint among couples and has been the cause of many arguments. However, snoring can also be an indication of other health problems and has been linked to a higher risk of heart disease.


Dangers of snoring

The National Sleep Foundation indicates that there are several issues related to snoring. Some of the most common are complaints from partners who cannot sleep because of the noise. In addition, those who snore can experience headaches and fatigue. You may also notice an impact on your memory and concentration. It is believed that snoring affects the quality of your sleep, so the next day is affected.

Snoring can be a symptom of obstructive sleep apnea, and a study from researchers at Columbia University reveals that this increases your risk of cardiovascular disease. They discovered that snoring affects cells in your blood vessels and leads to damage. A protective protein, known as CD59, ends up inside the cells instead of outside, so you are left vulnerable.

Natural snoring remedies

Although surgery and pills may offer help, most people prefer natural snoring remedies. It is important to do research on the best solutions you are considering. There are multiple options that range from machines to mouthpieces. It is crucial to find a device or product that fits your needs and is comfortable to use on a daily basis.

CPAP machines

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CPAP or continuous positive airway pressure machines are one of the most common devices that people turn to because of snoring. They are frequently used by those who suffer from sleep apnea. Multiple studies have been done that show this is an effective treatment option. The National Heart, Lung, and Blood Institute mentions that the typical CPAP machine has a mask, straps, tube and motor, and doctors should work with you to find a comfortable one. You wear the device at night, so it can provide air flow.


Mouthpieces can help you stop snoring, but it is crucial to find one that fits you well. The wrong type of mouthpiece can leave you sore, uncomfortable and miserable. There are several types of mouthpieces including mandibular advancement devices (MAD) and tongue retaining devices (TRD). These devices are worn at night and should be customized to fit your mouth. You can purchase mouthpieces at stores and online retailers, or you can obtain one from your dentist.

Lifestyles changes

Some people are able to eliminate their snoring with simple lifestyle changes. For example, losing weight has helped many people stop snoring. Excess weight can actually lead to snoring, so getting rid of those extra pounds can help you. In addition, sleeping on your side may help you avoid snoring at night. If you frequently fall asleep on your back, it may take time to adjust your sleep position. However, the benefits can occur instantly, so you may want to try different pillows or blanket arrangements to achieve this.

Reducing your alcohol consumption before you go to bed can also help stop snoring. Alcohol affects the throat muscles and can make them more relaxed. This causes snoring at night, so experts recommend that you avoid alcohol at least a couple of hours before you go to bed. In addition, dehydration can contribute to snoring.

Even simple changes like new pillows can have a dramatic impact on your snoring. It is important to experiment with a variety of remedies and find the one that works for you. You should not be discouraged if the first remedy is not successful. You have multiple options that can offer relief.