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Top reasons why you may want to eliminate eggs from your diet

Lana Bandoim's picture

Are you concerned about using eggs in your diet and wondering about the risks?


For several decades, there has been a constant debate about the value of including eggs in your diet. Whether you have an egg allergy or are concerned about cruel farming practices, you may want to pay attention to the arguments. Fortunately, more products are becoming available that can help you avoid eggs. The following are the top reasons why you may want to eliminate eggs from your diet.

To discourage factory farming

One of the biggest reasons why many people avoid eggs is due to their factory farming legacy. In order to meet the demand that the country has for its egg consumption, many farms practice a model that stresses quantity over quality. Purchasing eggs at your local grocery store means that you may be supporting large corporate farming interests.

To keep your cholesterol in check

Another common concern about eggs is related to cholesterol. A typical egg yolk can have 186 mg of cholesterol. Too much cholesterol in your diet can lead to artery problems and heart disease. However, you can choose egg-free products like Just Mayo from Hampton Creek, or make your own egg-free dressings and mayo at home such as the Eggless Caesar Salad.

The Mayo Clinic points out that you do not want to exceed 300 mg of cholesterol a day, but eating more than one egg a day can easily push you past this limit. In addition, if you have diabetes or heart disease, you need to limit yourself to 200 mg of cholesterol a day.

To stop supporting cruel practices

Most eggs on the market today, even the ones that are advertised as free-range, are often the product of cruel farming practices. Hens are stacked into tight spaces and never allowed to leave crowded, smelly chicken coops in order to lay as many eggs as possible in a short, miserable life. This type of treatment is cruel to the creatures, and buying eggs may support these practices.

To reduce your risk of salmonella

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Eliminating eggs from your diet can also help reduce your risk of contracting salmonella. It is estimated that one in 10,000 eggs is infected with salmonella. This illness is one of the leading causes of foodborne deaths, and it can cause symptoms such as diarrhea, vomiting and fever. Those at most risk of developing complications with this illness are young children and the elderly.

To improve your heart health

Removing eggs from your diet may help your heart health. The current recommendation is to eat no more than one egg per day in order to maintain a healthy heart. This recommendation includes eggs that are part of breads, cakes and other recipes. Most people do not realize the number of dishes that have hidden eggs in them, so it is easier to simply avoid eggs.

To help digestion

Another way that eliminating eggs from your diet can make a difference in your health is related to your digestion. Some people who have sensitive digestive systems or leaky guts may benefit from removing eggs from their diet. Research shows that eggs can lead to more inflammation in those with leaky guts or autoimmune problems.

To reduce allergy symptoms

Undiagnosed allergies are common, and eggs are one of the top food allergens that give people trouble. If you experience mysterious symptoms after eating eggs, you may want to get a specialist to check for food allergies. The typical symptoms of an egg allergy are hives, rashes, nasal congestion, digestive problems and respiratory issues. In some cases, you may also experience eczema or a severe reaction such as anaphylaxis. The symptoms tend to appear immediately after eating whole eggs or consuming products that are made with eggs.

To help the environment

Switching to a diet that is egg free can also help the planet. If consumers stop purchasing eggs, the demand for large farms decreases. This can result in a reduction in the use of natural resources such as water, energy and land. By choosing plant-based alternatives to eggs that offer the same level of protein, you may be helping the environment.

A diet that is free from eggs may help the environment and your health while saving the animals that produce eggs. When you start to reduce or eliminate the number of eggs you eat, you may begin to see even more benefits. In addition, you will find creative egg-free alternatives to keep your diet fun.