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Simple strategies to help you overcome drug addiction and maintain your weight

Lana Bandoim's picture

Drug addiction can hurt an individual’s life in multiple ways. In addition to compromising the addict's immune system and cognitive function, substance abuse diminishes the individual's ability to perform well in school or a work setting. Furthermore, it can either make them underweight or overweight. In addition, recovering addicts sometimes replace their previous addictions with a new one for food.

Although some drug addicts are ready to make a positive change that involves leaving the world of substance abuse behind, they have to embrace a future marked by holistic health. Dangerous weight loss or weight gain can hurt their efforts. If your goal is to make progress, it is important to take the right steps. The following strategies can help you reach the goal of recovery and wellness.

1. Enroll in rehab

Once you make a commitment to make drug addiction a distant memory, it is time to enroll in a rehabilitation center. This step is important because people who attempt to heal on their own may lack the knowledge, resources and experience necessary to complete the process correctly. In some cases, attempting to complete processes like detoxification in isolation can be fatal.

You want to find a drug treatment center that can safely walk you through all the stages of recovery and then show you what to do after rehab. Companies like Drug Treatment Center Finder provide people with a residential drug treatment guide they can utilize to identify the rehabilitation facility that is right for them. In addition, you want a rehab center to focus on holistic health and help you maintain a healthy weight.

2. Do yoga

Exercise plays an integral role in ensuring that the mind and body function at an optimal level. Although there are many physical activities that you can utilize to reach this goal, yoga can be one of the most beneficial for individuals who are recovering from drug addiction. Yoga increases memory and cognitive function, and it can help your weight.

In many cases, the abuse of illegal substances has an adverse impact on brain function. Therefore, engaging in a form of exercise like yoga can be beneficial for addicts seeking to rehabilitate their brain. There are other health benefits that recovering addicts can attain from yoga, and some of them include increased strength, agility and flexibility. In addition, yoga helps with weight management through hormonal balance, reduces pain, increases respiratory function, normalizes blood pressure, enhances mental health, activates and strengthens the parasympathetic nervous system and prevents degenerative diseases.

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3. Find a healthy hobby

Often, recovering drug addicts report that they feel a void after they cease using their illicit substance of choice. This sense of absence can facilitate depression and also lead the addict to feel that her or his life is not meaningful. Sometimes they turn to food for comfort and start a new addiction. This is why it is important to replace the unhealthy habit of drug use with a healthy hobby that you enjoy and find fulfilling on some level. There are numerous healthy hobbies that you can start including gardening, hiking, swimming, rock climbing or reading books.

4. Connect with a mentor

Another strategy you may find helpful during your journey towards recovery is finding a mentor. These individuals are often able to connect with addicts by sharing their stories and the struggles they have had in the pursuit of a healthy, drug-free life. In many cases, a drug rehabilitation treatment center will connect you with a mentor.

5. Examine your relationships

One final technique you can employ to optimize your recovery process is the examination of your relationships. This step is important because the individuals who are always in your environment can play a profound role in shaping your consciousness, self-perception and decision-making processes. You want to surround yourself with individuals who are committed to a life of holistic health.

You should also make sure that you are not coming in contact with enablers who covertly or overtly encourage you to continue using drugs. In many cases, drug addicts find it necessary to develop new friendships as a result of their commitment to a lifestyle built on wellness. There are several ways that you can find people with similar values such as joining a new gym or meet-up groups.

If you have decided that you do not want to continue struggling with the pain and problems caused by drug use, it is time to implement the behavioral changes necessary to turn your life around. While there are several ways that you can get the recovery process off to a great start, the strategies outlined above can be effective. Once you implement some or all of these techniques and tips, you will likely find that you can begin leading the life of health and wholeness you have always wanted.

Image from Pixabay.com and used with permission.



I know I gained about 30 lbs in the 4 months following getting sober. Alcohol was my drug of choice and typically I carb loaded without even noticing at first once getting sober. I will say rehab didn't help on the weight gain end of things as they always had cookies around.