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Simple steps you can take today to make weight loss easier

Lana Bandoim's picture

Are you struggling to lose weight and wishing there were simple steps you could implement today?


Weight loss can seem like an infinite battle that leaves you tired, angry and depressed. From spending hours in a gym to restricting your lunch to lettuce, you make daily sacrifices and feel deprived. However, there are simple steps you can take today to help you lose weight and to improve your long-term chances of keeping the pounds off.

Get rid of all beverages except water

If you are trying to lose weight, you do not need the extra calories or sugar that are in soda or juice. Multiple studies have shown that staying hydrated helps weight loss because you feel fuller and eat fewer calories. Unfortunately, many people dislike the taste of plain bottled water and cannot tolerate tap water, so they sabotage their diets by drinking soda, juice and other unhealthy beverages. You can avoid this trap by changing the taste of your water through filtering or the infusion of fruits and herbs.

Try weight loss pills

Diet pills are one of the most popular methods to lose weight, and you can find phentermine online or try other appetite suppressants such as adipex or qsymia. After you consult with your doctor, you can purchase the pills the same day, and this simple step can help you shed the extra pounds that have been haunting you for years. Although diet pills are not the answer for everyone, and you need to be aware of the side effects, they have helped many people lose weight.

Make a commitment to eat breakfast every day

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When you are trying to lose weight, you may be tempted to skip breakfast and save the uneaten calories for later in the day. However, research shows that skipping breakfast can be detrimental to your weight loss goals. In addition, not eating breakfast can affect your activity levels throughout the day and make it less likely that you will exercise.

A balanced breakfast that contains proteins, fats and carbohydrates can help you avoid overeating later in the day. It can help you feel full, so you are not tempted to snack on the doughnuts in your office or grab a bag of chips from a vending machine. Studies show that breakfast can affect your blood sugar levels and appetite in a positive way, so you have to start eating it daily.

Start a food journal

One of the easiest ways to keep track of your food intake is to start a food journal. Whether you choose an online app or stick with a notebook and pen, the key is to write down every morsel of food that enters your body. You do not have to make the process complicated by calculating macros or fat content. Instead, simply write down what you are eating and the amount. This will help you look for patterns, so you will see triggers such as eating a candy bar after every stressful meeting at work or skipping lunch because you are busy. A food journal can help you identify problem foods, so you can eliminate the junk and focus on healthier options.

Bring your own lunch to work every day

You know that bringing a lunch instead of paying for takeout can help you save money. However, there are other benefits to packing a lunch every day. Multiple studies confirm that restaurant and fast food meals are not healthy because they have too many calories and too much fat and salt. By making your lunch at home and taking it with you to work, you can control the salt, fat and sugar content. This step does not have to be complicated because you can simply bring leftovers or prep your meals on the weekend and freeze them.

If you are struggling on your weight loss journey, then consider using these simple steps and implementing them today. You do not have to make giant leaps at once. Instead, small changes can help you lose weight and continue a healthier lifestyle.