Ready to get fit? Keep these 7 considerations in mind
Many people are focused on becoming more fit and losing extra weight. Being in better shape can benefit your health, your self-esteem and your state of mind. Although most people understand the benefits, they start new fitness programs without planning, use weight loss supplements or bodybuilding supplements they do not need and give up too quickly because of poor results or unrealistic expectations.
The reality is that a fitness program requires forethought and consideration. Before you jump into any program, you may want to consider these seven questions. They are crucial elements to find success and reach your goals.
1. What are your actual goals? Yes, fitness is the goal, but what are you really after? First, you need to settle on what you actually want. Are you interested in losing weight to look more attractive? Are you interested in building strength for a competition? Are you interested in becoming healthier to live a longer life? Is it some combination of these questions? Then, you need to form goals that are specific and actionable as well as realistic. For example, if you want to lose weight, how much do you want to lose, and how fast do you want to lose it?
2. How committed are you? This is a big question you will need to confront before you go any further with planning your fitness regimen. Any fitness program, even one with small, short-term goals, requires full commitment upfront. Otherwise, you will let yourself give up, and you may end up right back where you started. If you are only half-committed, or if you are not serious about the program, you probably are not that invested in achieving your goals. You owe it to yourself to find more motivation to see your goals to completion. It is not always easy, but it is essential if you want to see results.
3. How healthy are you? Different fitness programs require different levels of pre-existing health and aptitude. Anyone can start a fitness program, but you should be careful which one you choose. For example, an elderly woman with a bad chronic knee condition might do better with water aerobics than CrossFit. If you are concerned about your health, or if you have never engaged in a fitness program before, then consult with your doctor before starting. Additionally, you should take it slow at first, know what you are comfortable with and scale up over time.
4. What sacrifices are you willing to make? It is fine to start out with something comfortable, but if you want real results, you are going to have to make sacrifices. You want to confront this early and learn which sacrifices you are willing to make to achieve your goals. For example, can you take it upon yourself to wake up an hour early each morning to squeeze in a workout? No matter what you do, you will need to make sacrifices because it comes with the territory. If you are not prepared for this, you may falter quickly.
5. What diet can you live with? If you want to lose weight, you have to eat less food and change to healthier food. If you want to focus on your weight or improve your athletic performance, you need a healthier balance of proteins and complex carbohydrates. Your diet is a major component of your all-around fitness, so, for most people, this means a change is necessary. You have to choose a diet that you can manage long-term because short-term changes will not be enough. If you get tired of the diet you selected, then you are more likely to quit before you end up reaching your goals.
6. What exercises do you enjoy? Similar to diet, exercise changes are necessary for practically any fitness goal. However, you cannot select exercises indiscriminately. You have to find exercises that are not only practical for achieving the goals you have outlined, but ones that you will be able to enjoy for the foreseeable future. There are ample resources available to help you build a proper workout routine, but the most essential part is choosing something you can do long-term and making it a habit.
7. Are you interested in weight loss supplements or bodybuilding supplements? There are hundreds of different weight loss and bodybuilding supplements on the market. From performance enhancers designed to give you a better workout to ones claiming to be miracle weight loss drugs, the variety is immense. While most of these are sensationalized marketing gimmicks, there are some supplements that may be able to aid your performance in the long-term. Everything depends on your goals, so a bodybuilder may be interested in controversial HGH pills while someone focused on weight loss might be more interested in an appetite suppressant. It is important to evaluate all supplements carefully and discuss them with your doctor.
Answering these seven questions is not about finding one, correct answer. Instead, it is about making sure you understand the obligations before you start a routine. Fitness programs require structure and commitment if you want to avoid seeing lackluster results. Once you have done enough research and brainstorming to settle on firm answers to all these questions, you will be better prepared for your new fitness program. This means you will have a far higher likelihood of success independent of your goals.
Image from Pixabay.com and used with permission.