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The 7 physical benefits of taekwondo

Lana Bandoim's picture

When most people think about taekwondo or other martial art disciplines, they typically focus on the self-defense and mental health benefits. However, you do not want to overlook the physical health benefits. Taekwondo offers students of all ages a broad range of health benefits and can contribute to a better overall lifestyle. A few examples of the benefits are below.


Cardio and circulation. Taekwondo requires you to engage all of your muscle groups, so it offers a good cardio workout. It gets your heart pumping and improves circulation throughout the body. Practicing for just 30 minutes a day can give you all the exercise you need for a more active lifestyle.

Fat loss. As your heart rate increases, your blood circulation improves, and various muscle groups get activated. Your body is forced to burn calories. Steady and regular workouts can ultimately result in substantial, healthy weight loss.

Muscle toning. According to a post from Taekwondo-Information.org, “One of the physical benefits of taekwondo training is that it strengthens our muscles, bones, joints, tendons, and ligaments.” The most noticeable effect will be on the muscles. While taekwondo alone may not help you increase muscle mass, it will tone muscles as fat is reduced and muscles become more active.

Increased flexibility. At the beginning of each taekwondo training session, most instructors spend a few minutes stretching. Over time, this will increase your flexibility. In turn, it prevents you from pulling muscles and hurting joints during your day-to-day routine.

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Improved stamina. As your muscles become stronger and your heart more active, your overall stamina level will increase. This should enable you to work out longer and not get as tired.

Stress relief. Similar to many other physical activities and exercises, taekwondo helps relieve stress and diminishes the intensity of such physical ailments as muscle tension, headaches and chronic pain. Taekwondo becomes as much a physical exercise as a mental one.

What to look for in a gym. If you are interested in giving taekwondo a shot and experiencing the physical health benefits described above, you should select your gym carefully. Not all taekwondo centers are the same, so you should find one that fits your individual needs the best.

A well-rounded gym like Brisbane Martial Arts will offer multiple disciplines and classes. The benefit of using this kind of larger facility is that you will always have the option to pursue a different training regimen if you find you do not enjoy taekwondo as much as you thought you might.

Next, you should consider price and convenience. Will the class fees fit into your budget, and is the facility close enough for you to attend on a regular basis? If the gym is more than 15 minutes out of your way, you are more likely to skip classes because it is not convenient. Once you find a gym or martial arts center that has enough classes, competitive pricing, and is convenient to the rest of your routine, you are ready to sign up and enjoy the many physical benefits of taekwondo.



Martial arts is my passion.I like it very much it is a very good for health as well as maintain the body posture.