Natural detox strategies for battling addiction

Lana Bandoim's picture

How can you use natural detox strategies to overcome addiction and improve your life?

Advertisement

Once you realize that you are struggling with an addiction, it is time to start thinking about solutions that will empower you to make your substance abuse a distant memory. There are several natural techniques you can use to fight addiction and improve your health. The key is to take action and focus on eliminating the addiction from your life.

Acknowledge the problem

Your first step to recovery is to acknowledge that you have a serious problem. This is important because those who dwell in denial refuse to recognize the adverse impact that the addiction is having on their lives. The lack of acknowledgement leads to an unwillingness to think about solutions for the problem, which increases the likelihood that the addiction will remain. This natural step does not require any medication or tests, and simply obligates you to notice your dependence and your need for professional help.

Find the right rehab facility

Once you acknowledge that you have a substance abuse issue, it is time to find the right rehab facility. Getting treatment services in a professional setting is important because it allows you to be supervised and monitored throughout the recovery process. According to Coastal Detox, those who get professional treatment services have higher rates of recovery than those who do not. This treatment center offers Ambien Detox services with several other treatment options that include a holistic focus, so you recover and stay on the path of wellness.

Optimize your diet

Advertisement

Drugs damage your body by hampering immunity and promoting mood instability. In addition, researchers point out that poor nutrition and hydration problems are common. However, when you commit to recovering from substance abuse, the detoxification process will remove the harmful drugs that cause physiological disorders from your body. To enhance the effects of detoxification, so that your body can start functioning optimally again, you want to enhance your diet. You want to focus on getting the right amounts of vitamins, minerals and nutrients necessary for recovery.

There are several strategies you can implement to make your diet healthier. One option is to add juicing and blending to your meals, so you get more fruits and vegetables. You may want to try mixing spinach, apples, kale, strawberries, oranges and cranberries. Another technique you can use to optimize your diet is to maintain a food journal. The food journal will empower you to see exactly what you are eating, when you are eating and what amounts you are consuming. You will also be able to track your caloric consumption, macronutrient and micronutrient intake. Studies show that this type of self-monitoring can be beneficial and can encourage you to stick to a healthy diet.

Meditate

In addition to optimizing your diet, you may want to develop the habit of meditating every day. Meditation promotes mental health, which is important for individuals who struggle with addiction because it is often linked to low self-esteem and disordered thinking. There are several ways that you can meditate, and one is the breath-based format that involves exhaling and inhaling in a rhythmic arrangement and listening to the sound and cadence. You can also meditate by silently repeating a phrase of affirmation to yourself.

Invest in a pampering activity

Another strategy you can implement to accelerate and optimize recovery from addiction is to invest in a pampering activity. This technique is important because it functions as a practice of self-love which can help displace feelings of shame or low self-esteem that result from the substance abuse issue. One great pampering activity that you may want to try is massage. In addition to promoting relaxation, massages help facilitate better breathing, enhance immunity and improve sleep quality. Some other forms of pampering you might enjoy include hair styling, facials, pedicures and manicures. Simple activities such as reading your favorite book, taking a long bath or watching an old movie can also help you feel pampered.

If you are struggling with a substance abuse issue and want to heal, you must recognize that you have the power to change. The secret to success is accessing and implementing proven recovery strategies that work. You can utilize the techniques outlined above to get on the road to health and wholeness immediately.

Advertisement