Manage your pain: Injuries during exercise

Lana Bandoim's picture

How can you handle your pain and not allow it to stop your weight loss goals?

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Pain is one of the most common challenges that you may face as you start an exercise and weight loss program. Often, it is caused by working out too vigorously or not warming up properly before you start. Pain may also appear because of past injuries and underlying health problems. However, you can fight the pain and stay on track to shed the extra pounds.

Try pain medication

If the pain is unbearable, then you may need to try pain medication. There are many options available that are designed to help you decrease or eliminate the pain, so you can return to your exercise program. It is important to discuss them with your doctor and find one that works for you. One option is to buy codeine online or from your pharmacy because it can help reduce joint and muscle pain. It can also help with pain caused by arthritis and other health issues.

Stay hydrated

Studies show that dehydration affects your perception of pain and makes you feel worse. Dehydration has a negative impact on the brain, so histamine is released, which can increase the pain by triggering signals. If you are not drinking enough water, your body also has a reduced blood flow to muscles. This also contributes to higher pain levels and makes it more difficult for you to get in shape. It is crucial that you drink at least 64 ounces of water a day, so you do not become dehydrated.

Fight inflammation

Inflammation can make your pain worse, but you can fight it with the right foods. Harvard Medical School points out that anti-inflammatory foods can also help reduce chronic disease, and your weight loss plan will benefit from the these healthy options. You may want to add more green leafy vegetables such as kale or berries such as strawberries to reduce the inflammation in your body. In addition, nuts and fatty fish can be powerful tools.

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If you are going to focus on healthy foods that reduce inflammation, then you have to eliminate junk food such as soda or cookies. Refined carbohydrates and fried foods can actually increase the inflammation in your body, so your pain levels rise. You also want to get rid of margarine and processed meat because it will not help you reduce pain on your weight loss journey.

Reduce nightshade vegetables

Multiple studies have shown that nightshade vegetables, which include tomatoes, potatoes and others, can make arthritis pain worse. In addition, patients who have other chronic pain issues have noted that these vegetables often make their aches worse. The Arthritis Foundation recommends that you consult your doctor and try an elimination diet to see if nightshade vegetables are increasing your pain. The nightshade vegetable family includes tomatoes, potatoes, eggplants and peppers.

Try breathing techniques

Meditation and breathing techniques can help you reduce stress and fight the pain. Deep breathing has the ability to distract you from the pain by focusing on a simple yet necessary task. As you become more relaxed, your perception of pain will change. You will be able to manage it better and control your thoughts about it. Some people have found success by repeating mantras as they meditate, so their bodies can get rid of tension.

Find and eliminate stress

Pain is difficult to manage if you are dealing with extra stress created by your children, spouse or coworkers. It is important to find the sources of your stress and work on reducing their impact on your health. You cannot manage your pain and work on your weight loss goals if you are preoccupied about stressful job meetings or are concerned about your unruly children.

Pain management takes effort, but you can learn to reduce the aches and return to your weight loss plans. You can use these ideas and strategies to make exercise a priority again. Pain does not have to be the obstacle that prevents you from achieving your new body goals.

Image from Pixabay.com and used with permission.

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Comments

This couldn't have come at a better time!! I just joined a gym last month, so definitely bookmarking this page!